I stand by this, and think it is the best non-anabolic way to gain size and strength. The best gains in weight and strength i have gotten to date is:
-Colostrum: get a tub of first milking bovine colostrum, and take throughout the day on empty stomach, and take a gerneous amount
-Creatine (only monohydrate no ethyl ester or kre alkyline or what bs there is, and load it for 5 days and take 10-15mgs after that)
-ArginineFor pre workout no stimulants or caffeine (stay aeay from anyway) Just take large ammounts of arginine )not only does it boost your NO but its related to hgh)
-Substitute your protien for weight gainer
-And start working out Dorian Yates style (HIT),stay away from volume. not alot of sets or exercises but go to failure.And dont be in the gym a long time wasting calories. Hit your muscle hard then move on. And No cardio