Anyone know good way too gain some weight?
Originally Posted by Level9Germ
I do bro but don't gain much I was wondering if any supplement work good?Originally Posted by T-Bone
Na that be too much broOriginally Posted by Cheif
I'm 180 try to get 190 it been year I'm between 178-184 now 180
What the f bro thats the best info I've ever got from a link especially one on gaining weight
As far as supplements, Creatine.
I stand by this, and think it is the best non-anabolic way to gain size and strength. The best gains in weight and strength i have gotten to date is:
-Colostrum: get a tub of first milking bovine colostrum, and take throughout the day on empty stomach, and take a gerneous amount
-Creatine (only monohydrate no ethyl ester or kre alkyline or what bs there is, and load it for 5 days and take 10-15mgs after that)
-ArginineFor pre workout no stimulants or caffeine (stay aeay from anyway) Just take large ammounts of arginine )not only does it boost your NO but its related to hgh)
-Substitute your protien for weight gainer
-And start working out Dorian Yates style (HIT),stay away from volume. not alot of sets or exercises but go to failure.And dont be in the gym a long time wasting calories. Hit your muscle hard then move on. And No cardio
O ya and i forgot the most important for building Lean muscle. Take some DAA and DIM