I need some advice on training.
I've been training for 3 years now, sticking mainly to bodybuilding style workouts, but over the last year I switched to more powerlifting. My stats got pretty good, I was 205 and deadlifting 600+ and squaring around 435.
I've recently, since about the start of January switched gyms and there are tonnes of bodybuilding guys there. I've totally switched my workout to less weight tonnes of volume and focusing on the contraction. I've noticed my body has adapted well to this.
Should I stick with the bodybuilding for the next few months and pack on some quality muscle?
Or switch every 3 months or so between bodybuilding and powerlifting to stay strong?