hope everyones having a blessed holidays.
idk how to start this or what to even really say but please people hear me out and if you have any advice im more than willing to listen.
im a fairly knowledgable lifter and health guy.
im 22 5-11 169lbs.
i have a nice body id say.abs are pretty developed and shoulders are my strong point.
incline db chest press-90lb for about 7 reps
db flat press 100lb for 9 reps
arnold shoulder press 75lbs for 5 reps
can do amazing with reps on any bodyweight exercise.
can dip 110lbs attached to me for 8 reps.
im just throwing all that out there to show that i am a okay lifter,not super strong but just an average lifter when it comes to weight.
i know i do alot of abs but i find the more abs i do the better they show.
basically what im trying to get to is that as of lately within last 3 months no matter what i do...(even if i switch routines,change tempos, change reps,change weight) im just not seeing any more body changes as far as my body looking anybetter.
i bust my arse in the gym 5-6 days a week and put in major work yet no matter what my body feels like its going downhill.
chest wont get any tighter,arms are staying same,shoulders same,legs same,everything stays same.
my weight seem to switch from 163-170 alot. one day ill be 163 and 2 days later back to 166.
its just a continuous cycle where i bust arse and do goood work in the gym and im just not seeing any body changes and its coming to the point where its mentaly having an effect on me.
i eat very well i personally think.
6am-6 organic eggs,toast,and whole grain oats with glass of milk.
take a serving of green tea pills,l airgine pills,and also some glutamine
930-protein shake and a piece of jerky or almonds
1130-12 - chicken/talapia or protein shake with preworkout supp with a carb
1-2 gym for hr.
2-230-after gym i immediately take in protein shake with some sort of sugar and carb
4-chicken and light carb
also take glutamine and green tea pills
6-dinner which consists of some chicken/talapia as well as some bread or some veggies
11pm -casesin protein shake with lil peanut butter and organic 2%milk
someone please give me some type of advice.
i need to see changes in my body.
ive been very very patient but its honestly starting to get me a little depressed.
thanks and God bless