So I'm at work and I told my buddy I'm going to switch my work out to power lifting and do the 5x5 program. He tells me and I quote " you'll get stronger but you won't get any bigger. You need more reps that's how all body builders get bigger" I just laughed and told him you don't know what your talking about you need recovery and not to over train. He says yeah but the more reps the better. Keep in mind he's 5' 7" and weighs 140. I had to share this it made me laugh.
Has any one done this 5x5 program and if so did you gain any mass?