he takes a barbell with a 45 on each side..
from the ground he does 5 reps of standing presses.. then immediately does 5 reps of front squats.. then immediately does another 5 reps of standing presses.. then does 5 reps of back squats..
he does 10 sets of this.. then gets on the stair master for 20mins on a high interval..
this is done 4x per week..
no supps.. no gear.. just good eating and consistency..
this dude is jacked beyond most on these boards who are geared/ph'd up to the gills..