Lifting for gains

Page 4 of 4 First ... 234
  1. New Member
    dylandufault's Avatar
    Join Date
    Mar 2012
    Posts
    37
    Rep Power
    54
    Level
    6
    Lv. Percent
    23.21%

    All these 12 pgs of posts were actually really helpful for someone starting weight training like myself. Thanks all!!!

  2. New Member
    Blade Icewood's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Apr 2012
    Posts
    49
    Rep Power
    259
    Level
    6
    Lv. Percent
    50.13%

    gl reaching ur goal u can do it!!
  3. New Member
    FADAWN's Avatar
    Stats
    5'9"  172.2 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    39
    Rep Power
    83
    Level
    6
    Lv. Percent
    2.03%

    Eat like a mad man. I dont mean eat chicken fish and all that I mean get a large pizza cover it with olive oil and kill it. Look into 70's big.
    •   
       

  4. Advanced Member
    BigShadow's Avatar
    Join Date
    May 2012
    Posts
    680
    Rep Power
    68494
    Level
    24
    Lv. Percent
    31.47%

    Here how I've been approaching it. Let me know what u guys think.

    Mon- off
    Tues - chest and tris
    Wedn- back and bis
    Thurs- legs shoulder
    Fri-off
    Sat- chest tris
    Sun-back bis
    Also incorporate drop sets

    Then repeat but starting tues legs and shoulders. I run this for 2 weeks then this.....

    Mon-off
    Tues- chest
    Wedn-back
    Thur-legs
    Fri-off
    Sat- arms (super set tris and bis)
    Sun- shoulders

    Then repeat for 2 weeks. I've made some really nice gains and running the 2 weeks one body part a day allows me to recover and make gains. The biggest problem I see that most guys can't figure out why they can't make gains is they are not eating enough. Also post workout you should be consuming upwards of 50 grams of fast digesting carbs and 30 grams of whey. I personally like hitting up a big glass of chocolate milk it has almost 50 grams of carbs to spike insulin and push those nutrients into your muscle bellies and the whey casein combo is nice to. I also run my workouts with no more then 45 sec rest. It doesn't seem like much but keeping blood flow in the muscle bellies will make u grow. Plus has anyone ever checked there hr during a bad ass leg workout ? With a 30 sec rest your heart rate stays elevated which allows you to burn bf. almost along the line of ct.
  5. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33288
    Level
    20
    Lv. Percent
    34.48%

    big boy d 3-4 sets will be whatever you make it, like you should always try to beat your last workout..say you bench 200 for a certain amount of reps, beat it your next workout with he same weight or go up in weight for the same weight to rep ratio as you did with the lower weight and youll see good gains..
    OEF '11-'12

    Don't be upset with the results you didn't get from the work you didn't put in.
  6. Advanced Member
    Masciaman's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Oct 2011
    Posts
    541
    Rep Power
    33288
    Level
    20
    Lv. Percent
    34.48%

    rest pause sets
    OEF '11-'12

    Don't be upset with the results you didn't get from the work you didn't put in.
  

  
 

Similar Forum Threads

  1. Replies: 73
    Last Post: 10-07-2014, 05:30 PM
  2. Controlled Labs Golden Gains... Let the gains start coming!
    By TexasLifter89 in forum Supplement Logs
    Replies: 44
    Last Post: 05-31-2009, 06:13 PM
  3. strenght gains without musclegain...lost gains?
    By houston1 in forum Training Forum
    Replies: 10
    Last Post: 05-23-2009, 03:14 AM
  4. Replies: 3
    Last Post: 10-10-2007, 11:20 AM
  5. Lifting at night slowing gains?
    By Rage (SoCal) in forum Exercise Science
    Replies: 11
    Last Post: 04-22-2006, 02:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in