That. Sounds like a good routine. You are keeping a cycle going but changing it up. Did you come up with this style on your own? If I read it right you have only weight lifted for six months? I have been working out off and on for years. I couldn't come up with that routine. Good job. Well thought out. I would just say, going longer then a couple weeks on you load cycle and a few more on your active recovery cycle might make that ideal. Like 10 weeks on the five day and 8 on the three. Or the other way around. I say ten because you could cycle through the five day twice. I say 8 for the three day because you want to build mass, right? I think if I was going to use this style I would make the 5 day my heavy work and the three my light.( active recovery is what I call it after a heavy run.then you could rip up more cardio on the tue and wen. Just thinking......so..... What do you think?