SHARRAP
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Hey guys,
I've been working out for around for around a year (Been on the same program since).
I do: -
Back/Bis: -
Lat Pulldowns 3 x 10
Seated Row 3 x 10
Hammer Curls 3 x 10
Bicep Curls 3 x 10
Barbell 3 x 10
Chest/Tris: -
Bench Press 3 x 10
Incline D/B Press 3 x 10
Flys 3 x 10
Tricep Extensions 3 x 10
Pulldowns 3 x 10
Legs/Core
Leg Press 3 x 10
Squats 3 x 10
Situps (to failure)
I've moved my weights up to a point where I can only just get through the sets, with the last few reps in the last set almost impossible. I'm following a bulk/cut diet by Jim Stoppani. 3070 Calories, 308g protein, 237g carbs, 103g fat.
My issue is, is that after workouts I don't seem to be getting DOMS and I'm not entirely sure why. Is anyone able to suggest why this may be. Also, does a beneficial workout always have to end up with muscle soreness? Or can muscles be broken and repaired without DOMS occuring?
Thanks for any advice.
Cheers.
I've been working out for around for around a year (Been on the same program since).
I do: -
Back/Bis: -
Lat Pulldowns 3 x 10
Seated Row 3 x 10
Hammer Curls 3 x 10
Bicep Curls 3 x 10
Barbell 3 x 10
Chest/Tris: -
Bench Press 3 x 10
Incline D/B Press 3 x 10
Flys 3 x 10
Tricep Extensions 3 x 10
Pulldowns 3 x 10
Legs/Core
Leg Press 3 x 10
Squats 3 x 10
Situps (to failure)
I've moved my weights up to a point where I can only just get through the sets, with the last few reps in the last set almost impossible. I'm following a bulk/cut diet by Jim Stoppani. 3070 Calories, 308g protein, 237g carbs, 103g fat.
My issue is, is that after workouts I don't seem to be getting DOMS and I'm not entirely sure why. Is anyone able to suggest why this may be. Also, does a beneficial workout always have to end up with muscle soreness? Or can muscles be broken and repaired without DOMS occuring?
Thanks for any advice.
Cheers.