new bodybuilding page :D

[Firmanator]

So I decided to make a facebook bodybuilding page...please check it out and if you like it, then "like" it!
Thanks
http://m.facebook.com/profile.php?id=280560828630909&__user=504067780

 

[JajaNe20]

Firm, I just read another thread (older one) saying you are doing a show in June! Me too man! haha that's sick we will both be shredding at the sametime I willbe competing in the OCB. Well let's continue to grow, because soon it will be time to peeeeeL :head:

 

[Firmanator]

Yeah buddy! I'm excited to lose the fat and find out what the new me really looks like. Can't wait....I'll be doin an Nga show then an NANBF show, then some INBA shows I think. Good times, gonna be dieting almost the whole year

 

[everettsisk]

The facebook bodybuilding page is looking good. But I want some tips for bodybuilding as I am doing workout regularly but not getting the shape which I want. I want 6 pack, when I go through the exercise It's looks clear but after some hours It vanishes. Please help me to get them whole day.

 

[Firmanator]

Simple answer: lower your bodyfat percentage. The lower it is the more it will show through. Do this by eating proper amounts of macros in a slight caloric deficit. You'll have to play with the numbers to achieve a slow fat/weight loss. This is very general, but so was your question

 

[Eberly]

the face book body building page is looking good but in this page has not much resource about body building.You needs to follow this.

 

[Firmanator]

That's because it's not a bodybuilding page, it's my personal bodybuilding page lol