[Uncle SeeMe]

Was near the best shape of my life... Now, about a two month layoff is coming thanks to hernia surgery... Any tips for when I return! It's hard sitting and doing nothing! Lol

[mouten57]

Was near the best shape of my life... Now, about a two month layoff is coming thanks to hernia surgery... Any tips for when I return! It's hard sitting and doing nothing! Lol

Went through something similar man. I had complications getting my appendix out and ended up in the hospital for 2 weeks, losing 30 pounds in that time! Start slow and keep building yourself back up to where you where. You will get there eventually dude! best of luck

[Uncle SeeMe]

Thanks man! It's just killing me to sit still but I'm working on some new routines to come back bigger and better!

[Uncle SeeMe]

Went through something similar man. I had complications getting my appendix out and ended up in the hospital for 2 weeks, losing 30 pounds in that time! Start slow and keep building yourself back up to where you where. You will get there eventually dude! best of luck

Thanks man! It's just killing me to sit still but I'm working on some new routines to come back bigger and better!

[swollen87]

even if its very light.... i mean 10% of your bodyweight light..... activate your muscles regularly..... latent activity is the best way to lose everything... be as active as you can


and remember... .it all will come back

[Uncle SeeMe]

even if its very light.... i mean 10% of your bodyweight light..... activate your muscles regularly..... latent activity is the best way to lose everything... be as active as you can

and remember... .it all will come back

Thanks! that's what I've been incorporating now!