Chest problem - AnabolicMinds.com

Chest problem

  1. hamhawk's Avatar
    Join Date
    Sep 2011
    Posts
    18
    Rep Power
    46

    Reputation

    Chest problem


    I worked chest slot in the past and favored it a ton and it grew pretty large I feel when I lift on chest no matter how hard I loft I can't get a good pump in my chest and my boobs seem to get softer while I work hard on them and ideas what will help me?

  2. OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Can you give an idea on a week by week chest training? Maybe youre overtraining?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  3. hamhawk's Avatar
    Join Date
    Sep 2011
    Posts
    18
    Rep Power
    46

    Reputation

    Right now it's chest twice to three times weekly five sets each incline dumbbell dumbbell bench then decline dumbbell to flys to just a light bench burn out
    •   
       

  4. Teddy21's Avatar
    Stats
    6'3"  217 lbs.
    Join Date
    Sep 2011
    Posts
    31
    Rep Power
    59

    Reputation

    Cut it down to 2 sessions per week. Maybe have a deload week too first.
  5. hamhawk's Avatar
    Join Date
    Sep 2011
    Posts
    18
    Rep Power
    46

    Reputation

    Alright I'll give it a try thanks for the help
  6. OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Teddy21 View Post
    Cut it down to 2 sessions per week. Maybe have a deload week too first.
    Yup. This.

    Also, you only do two exercises? What about cable flyes or smith press? How about reverse grip barbell? And you cant deny dips are like squats for pecs.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  7. darsh89's Avatar
    Stats
    5'7"  184 lbs.
    Join Date
    Mar 2011
    Posts
    870
    Rep Power
    9983

    Reputation

    deload for a week, cut sessions down to 2 a week, switch up your reps. try some pre exhaust moves first, add in some drop sets or super sets
  8. OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Good point. Vary your rep ranges and tempo every few weeks.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  

  
 

Similar Forum Threads

  1. Chest popping: Anyone else have this problem?
    By RenegadeRows in forum Training Forum
    Replies: 0
    Last Post: 01-28-2009, 06:10 AM
  2. pain in left chest (inside the chest)
    By jjdoherty in forum LG Sciences
    Replies: 2
    Last Post: 07-12-2008, 02:47 PM
  3. Flat bench to the chest or couple inches above chest...
    By bbillcee in forum Training Forum
    Replies: 31
    Last Post: 07-02-2008, 05:30 PM
  4. Replies: 2
    Last Post: 06-24-2008, 05:51 PM
  5. Chest 2x a week to improve upper chest?
    By AldrichAStern in forum Exercise Science
    Replies: 35
    Last Post: 04-18-2006, 07:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in