When I continualy train, I'm usually thick and hard throughout the week and even on my off days. This week I skipped the gym due to work training, my sleep has been deprived due to a 180 on my schedule, and my diet has sucked as well.
Most important, it looks like Ive deflated. My chest seems like its half its original size, my arms have shrunken, and Im wondering why such a dramatic change. It seems like all my work has diminished.