Natural Pro Bodybuider Contest Prep Log

[fmoncas]

Guys my name is Francisco i am a lifetime natural bodybuilder and sponsored by GENOMYX. I have started a log here under the Genomyx Furum located here: http://anabolicminds.com/forum/genomyx/159137-francisco-montealegre-genomyx.html

I will be documenting my prep for my next show and in case you have time feel free to check it out. Comments, questions and sugestions are very welcome.:veryhappy:

bellow i am posting a pic from this morning!

Have a great day and keep training hard:veryhappy:

Francisco

 

[dropshot001]

very cool, best of luck

 

[MidwestBeast]

That rug really ties the room together, man.

Also, looking very shredded

 

[raulob72]

Great man!!,i will folllow your log,and can you tell us ,what your diet and supplements look like?:bigok:

 

[JoHNnyNuTZ]

Wow. Thats all natural? DAYUM!!!

 

[GeekPoop]

wowza!!!!

 

[fmoncas]

very cool, best of luck

Thanks bro! i am trying to do my best:veryhappy:

 

[fmoncas]

That rug really ties the room together, man.

Also, looking very shredded

I love my rug! Lol!...thanks bro

Great man!!,i will folllow your log,and can you tell us ,what your diet and supplements look like?:bigok:

Definetely bro..i will post everythig that i am doing in my log

Wow. Thats all natural? DAYUM!!!

Lifetime natty:veryhappy: been training for 13 years

wowza!!!!

thanks bro

 

[JoHNnyNuTZ]

Man. Thats good stuff. How old are you? Just curious.

 

[swole210]

Wow. Thats all natural? DAYUM!!!

My thoughts exactly!! LOL! Looking sick man, will be following along!

 

[fmoncas]

Man. Thats good stuff. How old are you? Just curious.

33 years young LOL! Thanks for stoping by again bro...Dont hesitate to ask anyquestion on my log under Genomyx. I wont be checking this thread regularly....take care man

 

[fmoncas]

My thoughts exactly!! LOL! Looking sick man, will be following along!

Thanks man..please check my official log under the Genomyx furum here on the furums...i wont posting my updates here in this thread

thanks and dont hesitate to ask any questions on my log:veryhappy:

 

[fmoncas]

Just a quick pic from last night workout LOL!

 

[bubble boy]

Looking huge..you must have some incredible genetics or diet/training that I'd love to see.

 

[fmoncas]

Looking huge..you must have some incredible genetics or diet/training that I'd love to see.

Thanks bro! Please feel free to check my log here http://anabolicminds.com/forum/genom...e-genomyx.html ..any comments, suggestions are really appreciated ...once again thanks