I am new to this forum and was looking for some suggestions/ improvements that could be made to what i am doing now. I am trying to build bulk while cut fat at the same time. in the past 2 months i have gone from 228lbs to 242lbs from keeping the same eating habbits but being sedentary and i need to get back down( My blood pressure has gone through the roof and i dont like taking pills to fix everything). I have cut my calories per day from about 3000-3500 to 1500-2200.
Supplement wise i am taking amplified wheybolic extreme 60 which is 60g of predigested protein right after work outs and the rest of the time i take pro V60 which is 60g of "5 blended time release proteins" i am pretty sure its just casein protein.
I am working out every 2-3 days
I have tendinitis/tendon damage in my right wrist which i take chondroitin for, it seems to be helping.
Currently i am curling 40lbs per arm(3-5 sets of 10) and benching around 180lbs (10 reps).
My main problem is while my friend who i work out with will be sore and fully healed after 2 days, I will still be sore 3 days after a workout and will not be fully healed for about 5 days. Is there anything I can do to speed up recovery?
Also any suggestions would be appreciated.