I am around 40 yrs old...back to lifting for around 5 months now(used to be long time srs lifter...ahh the glory days...). I am currently cutting some fat, about 5'8" 172# and 16%bf.
My goals are NOT to be the strongest guy in the gym (not my genetics anyway...heh..heh) but to recomp. I want good overall fitness (low bf, good cardio endurance and decent strength for my size/age).
I was thinking of running a ph in about 6 months after leaning out to about 10% bf. In fact, I have purchased around 6 cycles of relatively mild stuff (cheap prices and ban hammer threat got to me).
However, I am second guessing running one. I am not asking whether I should run one (I know it's my personal decision). But maybe some old users turned natty or some of the "wise" folks can give some words of wisdom.
I was thinking that several properly run "mild" ph's would be ok. Anyone w/past experiences that thought this...and would like to add some "words of wisdom".
Any feedback would be great!