lean bulk

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  1. if you wanna stay lean on the bulk, i would suggest to drop the sugar post workout and any other simple carb. Stick with just complex carbs and fats, and of course protein. For your larger carb meals (30 grams and up) I would get some Anabolic Pump or Glycobol, this will definitely keep you lean, but also drive the nutrients to your muscle cells.

  2. good start, eat more protein

  3. Here's a breakfast recipe from my old bulking days: 1cup oats, 1/4cup chopped almonds, 1cup mixed berries, and 4 egg whites mix all together enjoy



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