Assault, Recon, Battle Fuel Log !

[alvin1]

Hi this will be my Log for the following supplements

Assault
http://www.bodybuilding.com/store/mu...m/assault.html

Battle Fuel
http://www.bodybuilding.com/store/mu...attlefuel.html

Recon
http://www.bodybuilding.com/store/mu...arm/recon.html

About me:

I have started training for football at 17, stop playing football, but did felt in love with weight traning an never stop since them.

For the duration of this log I will train with weight 5 times weeks and do at least 2 cardio session per week. I and trying to loose fat, increase strenght, and speed ( for ice hockey )

Right I am doing 3 medium carbs day following by one higer cabs day.

Will took picture first thing in the morning at the firts day of the log then on the last day of the log to showcase the progress.


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Day 1

First of all sorry for the delay, I did caught some kind of flu when I arrived from vacation. I could not taste a single thing, since my nose was block, spend 10 days on Antibiotic. Just Finished on last saturday.

On a better note my 6 months old baby girl started to do night from 7 pm to 5 am !! Wow this is nice, it have been I taught ride getting up 3 times per night for the last 6 months, this is giving your body a beating !!!!

My Apologie to the Muscle Pharm crew for the delay!

I will take my photo first thing in the morning tomorow.

During that log I will rarely do the same workout 2 weeks in a row since it seem that I respond better to changin training often.

I will try to do low and high carbs days also.

Day 1

Standing military press
95 lbs x 16, 115lbs x 9, x7, x7

Close grip bench press
135lbs x 15, 155lbs x 8, x8, x8

Deadlift
245lbs x6, x 6, x5, x5

Shoulder barbell upright row
95lbs x 9, x9, x8, x8

I did not really squat or deadlift in about a year do to knee and lower back injury. Hopefully the will get up to respectable number at the end of that log.

Assault (blue artic raspberry )
Took it 30 minutes before the workout with The battle fuel. Taste is really good, ( I do prefer the limonade one do ) this will not cause any probleme for those who have difficulty with taste. Mixe really well no problem here !

I had a really good pump today, muscle felt full look good in my muscle pharm shirt. Assault and Battle fuel gave me a real good boost in the energy department.

Post workout use the Fruit Punch Recon. Taste really good for and BCAA mix, not as good as Assault, but still really good.

I had a little bit of bathroom experience after Diner, I might need to get use to these 3 supplements.

More tomorow !


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Day 2

Did medium carbs day today, I did eat about 150g of carbs.

Training

Pull up bodyweight
8, 6, 5, 4

Dips bodyweight
13, 12, 11, 10

Legs extension one legs at the time
35lbs x18, 45 lbs x 12, 11, 9

Arnold press
55lbs x 6

DB hammer curl
45lbs x 32

Seated calfs raise
90lbs x 13, x 11

Took Assault and Battle fuek 30 minutes before the workout and Recon immediately after my last sets.

Assault still taste amazing, Recon is it not bad also. Had a good workout, felt pump, the muscle contraction was also really good.

Took 3 pictures first thing in the morning, I sent the 3 pics at work to try to donwsize them to post them. Man I am fat I will say about 20 to 22 % bodyfat ! Well.......thing can only go better from now on. Weight was also between 210 to 212 this morning.

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Day 3 ( note that I took one Battle fuel serving yesterday )

Hammer strength incline bench press
4 plattes x 12, 10, 8, 8

Horizontal wide grip back pull
150lbs x12, 9, 8, 8

DB alternates front raise shoulder
1 x 25lbs x 30

skull crunch
1 x 80lbs x 16

Neutral grip pull up super set with barbell biceps curls
1 x bodyweight pull up x 8
Biceps barbell curls 75 lbs x 8

Felt a little tired today but still have a good workout in the pump department. Recon taste is growing on me day by day as I am starting to crave the taste at the end of my workout, Past fews day dooms seem to have decrease.........a little bit to early to tell.


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Day 4 (last friday, May 7, 2010)

Reverse grip barbell row
185 lbs x 9, x9, x9, x8

Shoulder DB Lateral raise.
25 lbs x 16, 30 lbs x10, 8,, 8

Super sets Cable triceps push down with Biceps curls.

Triceps 140 lbs x 19, 160lbs x 14, x14

Biceps 140lbs x 12, x 12, x10

Add a pretty good workout for a fiday night, arms were really pump I had difficulty to but my shirt back on after the workout.

Battle fuel seem to be kicking in, felt a little more aggressive, hunger is also up.


took yesterday off, Today I took batlle fuel a couple of minute ago. Preparing for a 5 k run !

 

[pmiller383]

Cool, looking forward to seeing how the products work for you!

 

[alvin1]

Thank you for stooping by !

Day 5

DB bench press
80 lbs x 12, x10, x7, x8

High pull close grip pull down
165 lbs x 12, x9, x8, x8

Cable tricep push down
100lbs x15, 110lbs x 10, x9

15 minutes eliptique cardio

Did increase 15 lbs from last time I did high pull close grip pull down ! Pretty good ! Had lot of energy, recuperation beetween set is definately up ! And llike I said before the taste of recon really is growing on me !

 

[alvin1]

Day 6

DB seated shoulder press
70lbs x8, x8 , x7, x6

DB biceps curls
45 lbs x 24, 22, 20, 20

DB shrug
70lbs x12,x11, x11, x9

15 minutes jogging

The recovery aspect of this stack is showing up for me right now was suppose to took 1 and half minute of rest beetween set. But end up taking 1m 15 sec max. Felt really good.

Tonight I play Ice Hockey, I think I will use Assault before and Recon after if it is ok with the MP crew ?

 

[pmiller383]

Definitely, I would try drinking the Assault during the first couple periods though, not all at once. You don't want to get a huge leg pump while trying to skate down the ice lol.

 

[alvin1]

I decided not to use assault pre hockey game in regard to the pump in the legs.

Day 7 ( last friday )

Squat 185lbs x9, 205 lbs x 8, 225 lbs x 3

Legs press one leg at the time
4 plattes x 11, x 10

Legs curls
70lbs x 12, 12, 8

Legs extension, one leg at the time
70lbs x 16, 15, 14

Calfs vertical push
90lbs x 15, 12, 10

My lower back did start to hurt me like hell again, like somebody stabb me with a knifve in the lower back. No more squat before I see a Chiro that check me out.

Other than that the rest of the workout was good. Assault still amaze me in the taste department.......still can not believe I am drinking a preworkout when I drink it ! Hummy !


During the week end I did when for 2 30 minutes run, I can tell that the endurance is up.

I also use on of the protein gel that was also sent to me. I use the cinamon one, taste pretty good, I have an other one, I might just trhow it with some all natural peanut butter next time on toast !

Day 8 ( today )

Incline bench press
185lbs x 10,x7,x 5

Bodyweight pull up
x10, x6,,x6,x5

Close grip bench press
185lbs x 8,x6,x6

15 minutes cardio HIT running

I really can tell that my cardio his upplately, running is starting to feel easy. I think that I am also leaning out a little, by the look in the mirror.

I will try one on the Bullet prouf sample I got and let you know tomorow how it went.

 

[pmiller383]

When you squat do you push your abs out or suck them in?

 

[alvin1]

Day 9

Ok last night did use one of the bullet proof that was also sent to me. It was the grape one, taste pretty good, nothing bad to say about the taste. Love the 10 g of protein you got with it. Mix really well also.

It took about 30 minutes to start feeling more relax, I went to bed and 5 minutes later it was light out ! I normaly sleep from 10 to 6 am and wake up with the alarm. This morning wake up at 5 am flat ! not feeliing tire at all. Nice quality sleep I tell you !

Today did

DB shoulder lateral raises
30lbs x12,x11,x9,x8

Barbell biceps curls
80lbsx 12, x 10, x9, x9

Barbell upright row
95lbs x10, x9 , x9 ,x9

Had an amazing pump today, shoulder were full and tight. Recuperation beetween sets is still increasing.

Went back home after eat , rest a little and went for a 30 minutes jogg. Had plenty of energy !

So far I love this stack ! Energy, focus, endurance and drive are up !

 

[alvin1]

When you squat do you push your abs out or suck them in?

No form is not the probleme , I have squat since I am 17, the best squat I ever did was 355 2 two ATG perfect form. 3 years ago I did hurt my back doing deadlift. The Chiro that replace me told me I should not do dealift again since something was wrong ............I said screw it and continue. I hurt my lower back a couple of time since them, add difficuly to get fully up some day but It have always went away withing a week. Not anymore will have to see a Doc to be sure.

 

[alvin1]

Day 10

Legs press
10 plattes x 20, 12 plattes x 10, x9 ,x 9 Narrow stand

Legs curls
70lbs x16, x 11 x 9 x 6

Legs extension alternate
70lbs x 20, 14, 12 , 11

Good workout, considering I did play Ice hockey the night before ! Recovery is up since I had not problem doing legs.

Had a nice quads pumps also !
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Day 11

Bench press
185lbs x 10, 205x 7, 215x 5, 225 x 4

Hammer strenght bacl machine close grip pull

4 plattes x 14, x 14, + 20 lbs x 12,x 11

Triceps skull crunch
70lbs x 17, 80lbs x 11, x 10, 10


Workout was ok for a friday night, did not move lot of weight but form was good and pump to the rendez-vous !

Tonight I will use another Bullet proof sample ! hum hum !! deep sleep !

 

[alvin1]

Took the week end of !
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Day 12

So last work day I took another bulletproof sample that was sent to me. Like the first time it took about 30 minutes to knock me out. Felt fresh and well rested in the morning. I would look to purchase this product in the future for sure.

DB shoulder press
70 lbs x 9, 9, 7, 5

Barbel biceps curl
70 lbs x15, 80lbs x 9, x9 ,x 7

DB shrug
70 lbs x 15, x 12, x8, x6

Great workout felt strong, swole and motivated.


I played Ice hockey yesterday, it was pretty hot and humide in Quebec for the last 3 days so the ice quality was so so , and I was sweating a lot, mix recon with some gatorade G2 , taste was really good.

I am off from Battle fuel for 1 week, than I will attack the second tube.


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Day 13
So today I decide to change my training routine to shock my body, decide to use the X-reps training style ( x-treme lean )

Incline bench press
175 lbs x 9 x 9

Push up x 20

Incline bench press
175 lbs x 6 x-reps at 155lbs x 7

Bench press
175 lbs x 9

Peck deck machine
100 lbs x 20

Bench press
175 lbs x 8 , x-reps 155lbs x 8

Pull up neutral grip bodyweight x 9

stiff arm pulldown
40 lbs x20

Pull up neutral grip x 5 , x-reps x 5

dumbell pullovers drop sets 65lbs x 8, 60lbs x7

close grip bench press
165 lbs x 9

triceps push down
40lbs x 20

close grip bench press
165lbs x7, 135 lbs x 8

Overhead two arns triceps extension
55lbs x 13, 50lbs x 7

I had and amazing workout, was fully pump, look swole, I could have run in between my set , kept the rest time to 1m30 sec, but after 1 minute I was anxious to attack the weight again. My stamina is crazy high on these stack !

 

[pmiller383]

Looks good man, keep up the good work.

 

[alvin1]

Looks good man, keep up the good work.

Thank you

 

[alvin1]

Day 14

Legs press
12 plattes x 10x 10

Legs extension
70 lbs x 12

Legs press
12 plattes x 10 , x-reps x 10

sissy squat
x 12

Legs curl
70 lbs x 15

Legs press
12 plattes x 10, x-reps x 12

Hyperextension
x 20

Legs press calfs push
1)6 plattes x 20, x-reps x20
2)6 plattes x14, x-reps x 11

standing calfs raise
super set with seated calfs raise + x-reps

1)bodyweight x 20, 90 lbs x6, x-reps x 10
2)bodyweight x 30, 90 lbs x 6 , x-reps x 7


Day 15

AM
30 minutes jogging on treamil

PM
Barbell upright row
80 lbs x 12, x 12

foward lean lateral
20 lbs x 17

Barbell upright row
80 lbs x 7, x-reps 60 lbs x 8

Dumbelle DB press drop set
70 lbs x 8, 55 lbs x 5

One arm lateral raise drop set
20 lbs x 15, 15 lbs x 10

Bent over lateral raise drop set
20 lbs x 11, 15 lbs x 8

Machine row large grip
4 plattes + 50 lbs x 10, x10

Machine row close grip
2 plattes + 50lbs x 20

Machine row large grip
4 plattes + 50 lbs x 8 , x-reps x 8

Barbell shrug
155 lbs x 15

Cable upright row
65 lbs x 10, 50 lbs x-reps x 12

DB biceps curls
45 lbs x 20, x 14

Machine concentrate curls
45 lbs x 18

Cable curl x-reps
35 lbs x 20

Incline curls drop set
30 lbs x9, 20 lbs x 6

Incline hammer curls drop set
30 lbs x 8, 20 lbs x 6

2 great workout, rest time was cut to 1 minutes and sometime less, almots circuit training, had great energy , pump and focus, endurance is sky high !:fing02:

 

[pmiller383]

Damn that is a ton of reps lol, good work.

 

[alvin1]

Damn that is a ton of reps lol, good work.

Yes it is , but I feel so fresh and good on this stack that this is a really easy

Day 15

AM
30 minutes jogging

PM

Incline bench press
175 lbs x 10 x 9

Push up x 20

Incline bench press
175 lbs x 6 x-reps at 155lbs x 6

Bench press
175 lbs x 10, x10

Push up
x 20

Bench press
175 lbs x 8 , x-reps 155lbs x 6

Pull up neutral grip bodyweight
x8, x6

stiff arm pulldown
40 lbs x20

Pull up neutral grip
x 4 , x-reps x 4

dumbell pullovers drop sets 65lbs x 10, 60lbs x8

close grip bench press
165 lbs x 9, x 7

triceps push down
50lbs x22

close grip bench press
165lbs x6, 135 lbs x 7

Overhead two arns triceps extension
65 lbs x 8, 55 lbs x 6


Good workout, some lift and reps did increase compare to last workout, Tomorow I will do cardio AM and Ice hockey in the PM

 

[JN230]

So how did this all end up for ya buddy? any final review or comments, i know its damn near ancient now though...