Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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  1. Registered User
    Onlychevy6's Avatar
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    3/26/12

    Today was a descent day. I knew once I broke my fast that there was no way I was going to get my pre-workout meal being I was so busy. So I ate both of my calorie meals at lunch and man was I stuffed. Chicken, Green Beans and Yams. The workout was good just not solid because I was feeling a little blah since I didn't get that pre-workout meal in. Today was the first day of the Warrior Workout and diet to take place.


    Bench Press

    12 reps 130 lbs (Warm up)
    12 reps 200 lbs
    12 reps 200 lbs
    10 reps 160 lbs (Drop set to failure)
    6 reps 140 lbs (To failure)


    DB Rows

    12 reps 45 lbs (Warm Up)
    12 reps 95 lbs
    12 reps 95 lbs
    10 reps 65 lbs (Drop set to failure)
    10 reps 45 lbs (To failure)


    Shoulder Press Machine


    12 reps 140 lbs (Warm Up)
    12 reps 260 lbs (Was mad I couldn't hit 300, But I was worn out already)
    12 reps 260 lbs
    10 reps 180 lbs (Drop set to failure)
    8 reps 140 lbs (To Failure)


    DB Curls

    12 reps 25 lbs (Warm Up)
    12 reps 35 lbs
    12 reps 35 lbs
    10 reps 30 lbs (Drop set to failure)
    10 reps 20 lbs (To Failure)


    Leg Press


    12 reps 270 lbs (Warm Up)
    12 reps 540 lbs (Didn't go heavy, focused more on form like the rest of exercises)
    12 reps 540 lbs
    12 reps 360 lbs (Drop set to failure)
    12 reps 270 lbs (To Failure)


    From here on out all of my training sessions are going to be focusing on moderate weight with 10-12 rep range instead of going heavy with only 8-10 reps...

    Tomorrow if everything goes smoothly I am going to try and get in morning cardio then hit cardio again when I get home from work.

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    I like what I see and I LOVE what I hear. KEEP IT UP! 24hrs at a time do what you can. Save the rest for tomm! Congrats again. Pics soon?
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    Quote Originally Posted by Onlychevy6 View Post
    Over all the Warrior dash was fun and challenging. I know I could have done better over all but we ran as a group and didn't want anyone to get hurt or trampled on. We ran in knee deep sludge mud and chest deep water then had the 13 obstacles to do. The hardest one for me was the 20 feet long cargo net you had to spiderman walk across using only your hands and feet. I thought my Hernia was going to explode. Wow I was plum wore out and then I had 4 others to hit before the finish line. There were people literally losing there shoes after the first 50 feet of the starting line. And they couldn't find them. It would have been way better had we been in the first 2 heats but no we started at 12 pm and it kicked off at 9am. Heats going every 30 minutes. Oh and having been in the water and mud you don't realize how much extra weight you are carrying. Especially when your pockets are full.

    I ran the thing in a fasted state and started cramping in the calves just after the finish line. Finished up and at 2 bananas, a turkey leg, and chugged a miller lite and 2 gatorades. lol I was thirsty.
    Just realized you did the Warrior Dash! I remember us talking about that. Great work!
    •   
       

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    Quote Originally Posted by MuscleGauge1

    Just realized you did the Warrior Dash! I remember us talking about that. Great work!
    Lol thanks.
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    3/28/12

    Ladies and Gents it was on like donkey kong tonight. I personally hit some personal best in my lifts tonight and I was not going extremely heavy, it just felt right. I didn't even need any spotting from Cathie which was a surprise to me. I just went in after taking some 1 scoop of No2xl, 3 scoops of Alpha Rage, 2 scoops of BCAA extended and lets just say I was focused like a huntin dog. And to top it all off I was so worn out we didn't even hit the last exercise that was planned which was Stiff leg deads. I was sweating like I was in a steam room wearing a sweat suit.


    Wide Grip Pulldowns
    (Behind the neck)

    10 reps 140 lbs (Warm up)
    12 reps 180 lbs (Personal Best to date)
    12 reps 180 lbs
    12 reps 140 lbs
    10 reps 100 lbs


    Decline Bench Press

    12 reps 195 lbs (Warm up)
    11 reps 245 lbs (Personal Best to Date)
    8 reps 245 lbs
    7 reps 195 lbs
    6 reps 140 lbs


    Cable Upright Rows


    12 reps 140 lbs (Warm Up)
    12 reps 200 lbs (Personal Best to date - Maxed out on weight available)
    12 reps 200 lbs
    10 reps 150 lbs
    10 reps 100 lbs


    Standing Cable Side Lateral Raises

    12 reps 40 lbs (Warm Up)
    10 reps 80 lbs (Personal Best to date)
    10 reps 80 lbs
    10 reps 50 lbs
    12 reps 20 lbs


    Barbell Squats

    12 reps 140 lbs (Warm up)
    12 reps 230 lbs (Personal Best to date - could have easily gone heavier)
    12 reps 230 lbs
    12 reps 140 lbs
    10 reps 100 lbs


    As far as the squats are concerned. I don't usually like to do squats mainly because of my hernia. And I have not really done just regular barbell squats since my ACL replacement back in 2001. I put on the weight and just went for it leaving all fear behind. I don't know how heavy I could truly go on this exercise but we will find out in the near future. With or without knee wraps and a back brace which I do not own yet.

    Just to let everyone know this up coming weekend there will be some updated pics and measurements. Last week was crappy training wise because I was not around to train. Only had one day in the gym and that was last Monday. Misc workouts happened but not a full on training session at a gym.
  6. Registered User
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    3/30/12

    Tonight's workout was another surprising one. I forgot how much I liked the Warrior Workout. I was feeling the pumps big time for the first time in a long time. Feeling in them from the forearms up thru the shoulders. Diet was on point again today. Only down fall was my water intake was weak. I drank a little over a half a gallon. And I need at least a gallon minimum. I was just super busy at work today and just didn't think about drinking fluid.

    After taking 3 scoops of Alpha Rage, 2 scoops of BCAA extended and a scoop of NO2XL I was ready to go. I am really liking the mental focus and the pump these products are giving me, especially at my size currently. My plan is to get some pics this weekend and some more measurements to gauge progress if at all.



    Arnold Presses

    12 reps 40 lbs
    12 reps 65 lbs (Ties PB to date. I think)
    12 reps 65 lbs
    10 reps 50 lbs
    8 reps 35 lbs


    DB Pull Overs

    12 reps 45 lbs
    12 reps 70 lbs (Ties PB if I remember correctly)
    12 reps 70 lbs
    12 reps 60 lbs
    12 reps 50 lbs


    Hammer Strength Super Incline


    12 reps 180 lbs
    12 reps 270 lbs (PB to date)
    10 reps 270 lbs
    7 reps 180 lbs
    11 reps 90 lbs


    Reverse Grip Bench Press


    12 reps 140 lbs
    12 reps 190 lbs (Ties PB to date)
    10 reps 190 lbs
    10 reps 140 lbs
    8 reps 100 lbs


    Seated Leg Curls


    12 reps 90 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 115 lbs
    10 reps 100 lbs


    Leg Extensions

    12 reps 80 lbs
    12 reps 110 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    10 reps 80 lbs


    When it came to the DB Pull Overs. Focused on keeping the butt up and the abs tight. And man did I feel the stretch from the abs all the way up into the chest area. I am not purposely going heavy I am just using weights that feel comfortable that allows me to get 10-12 solid reps if possible. Especially during the warm up and main work sets.
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    Is still really impressed with the supplements that MGN has provided me with to get to my goal! I highly recommended using or trying their supplements!! Below is my workout from Wednesday!

    03.28.2012

    Wide Grip Pull Downs

    10 reps 60lbs (Warm Up)
    6 reps 80lbs
    10 reps 80lbs
    10 reps 60lbs
    12 reps 40lbs

    Decline Bench

    8 reps 50lbs (Warm Up)
    12 reps 80lbs
    11 reps 80lbs
    11 reps 70lbs
    10 reps 50lbs

    Upright Row

    11 reps 40lbs (Warm Up)
    10 reps 70lbs
    10 reps 70lbs
    9 reps 40lbs
    6 reps 20lbs

    Standing Cable Side Lateral Raises

    12 reps 20lbs (Warm Up)
    7 reps 30lbs
    6 reps 30lbs
    8 reps 20lbs
    6 reps 20lbs

    Squats

    12 reps 50lbs (Warm Up)
    10 reps 50lbs
    12 reps 50lbs
    12 reps 50lbs
    10 reps 50lbs
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    This weekend I will be posting new pictures and measurements! I can still tell a difference in my clothes fitting looser which is a GREAT!! My goal is to have my wedding dress altered to a smaller size come August!!! Below is tonight's workout...

    03/28/2012

    Arnold Press

    10 reps 5lbs (Warm Up)
    12 reps 8lbs
    12 reps 8lbs
    12 reps 12lbs
    10 reps 8lbs

    DB Pull Over

    12 reps 30lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 25lbs
    6 reps 15lbs

    HS Super Incline

    12 reps 20lbs (Warm Up)
    10 reps 70lbs
    12 reps 70lbs
    10 reps 50lbs
    9 reps 20lbs

    Reverse Grip Bench

    12 reps 50lbs (Warm Up)
    8 reps 70lbs
    10 reps 70lbs
    10 reps 60lbs
    6 reps 50lbs

    Seated Leg Curls

    12 reps 40lbs (Warm Up)
    12 reps 50lbs
    12 reps 50lbs
    9 reps 40lbs
    8 reps 35lbs

    Leg Extensions

    12 reps 50lbs (Warm Up)
    11 reps 65lbs
    9 reps 65lbs
    9 reps 50lbs
    7 reps 35lbs
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    Looking forward to the pics and measurements! Good stuff Keep it up! Let us know if you need anything
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    Quote Originally Posted by MuscleGauge1
    Looking forward to the pics and measurements! Good stuff Keep it up! Let us know if you need anything
    Oh yeah. We got so busy this weekend so no pics yet. Ordered up new batteries for the camera since a certain female misplaced our for the camera as well. Lol.
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    4-1-12

    Man this weekend was full. Ended up fixing the riding lawn mower so I could mow the yard. Had to go to the bridal place which always takes forever. Then went to the bridesmaid's house and hung out there for a long while. Then comes Sunday. Was pretty much non stop from the moment we woke up. Mostly yard work cut down a big ole oak tree that was dead. It was maybe 5 yards away from the front door. Lets just say I was more nervous of this thing blowing over in a wind storm than me cutting it down. We have already had a tree blow over and smash a windshield. So as redneck as I can be. I tied a rope about mid way up this tree which was approx 30 feet tall. Hooked the rope up to the ball of my truck and went to cutting. I had Cathie sitting in the drivers seat making sure there was tension on the rope at all times. She was scared mainly because of the not knowing. Plus as she was keeping tension the tires would just spin since the tree was not budging at first. Got the first cut done then did a relief cut on the opposite side of the tree. Then came the 3rd cut. Soon as I completed the 3rd cut and she had tension it was starting to to fall over. I put the chainsaw down and told her to gun it. All 4 tire were spinning then all of a sudden timber and she got traction and down came the tree.

    LOL Her heart was racing a mile a minute. Ha Ha Ha.


    Then came the clean up part. Not fun at all. Cutting limbs and burning piles of wood.

    So needless to say no measurement or Pics done yet. They will come.

    I was saturated in sweat all day today so I had a good burn going on. I also did not break my fast until 3pm...
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    Quote Originally Posted by Onlychevy6 View Post
    4-1-12

    Man this weekend was full. Ended up fixing the riding lawn mower so I could mow the yard. Had to go to the bridal place which always takes forever. Then went to the bridesmaid's house and hung out there for a long while. Then comes Sunday. Was pretty much non stop from the moment we woke up. Mostly yard work cut down a big ole oak tree that was dead. It was maybe 5 yards away from the front door. Lets just say I was more nervous of this thing blowing over in a wind storm than me cutting it down. We have already had a tree blow over and smash a windshield. So as redneck as I can be. I tied a rope about mid way up this tree which was approx 30 feet tall. Hooked the rope up to the ball of my truck and went to cutting. I had Cathie sitting in the drivers seat making sure there was tension on the rope at all times. She was scared mainly because of the not knowing. Plus as she was keeping tension the tires would just spin since the tree was not budging at first. Got the first cut done then did a relief cut on the opposite side of the tree. Then came the 3rd cut. Soon as I completed the 3rd cut and she had tension it was starting to to fall over. I put the chainsaw down and told her to gun it. All 4 tire were spinning then all of a sudden timber and she got traction and down came the tree.

    LOL Her heart was racing a mile a minute. Ha Ha Ha.


    Then came the clean up part. Not fun at all. Cutting limbs and burning piles of wood.

    So needless to say no measurement or Pics done yet. They will come.

    I was saturated in sweat all day today so I had a good burn going on. I also did not break my fast until 3pm...

    It makes ya redneck to use yer 4x4 when cuttin down a tree?! Hmmm, guess there's another way I'm a redneck! If you think Jeff Foxworthy is always talkin bout yer family, you might be a redneck!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd

    It makes ya redneck to use yer 4x4 when cuttin down a tree?! Hmmm, guess there's another way I'm a redneck! If you think Jeff Foxworthy is always talkin bout yer family, you might be a redneck!
    Lol
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    Quote Originally Posted by Onlychevy6 View Post
    4-1-12

    Man this weekend was full. Ended up fixing the riding lawn mower so I could mow the yard. Had to go to the bridal place which always takes forever. Then went to the bridesmaid's house and hung out there for a long while. Then comes Sunday. Was pretty much non stop from the moment we woke up. Mostly yard work cut down a big ole oak tree that was dead. It was maybe 5 yards away from the front door. Lets just say I was more nervous of this thing blowing over in a wind storm than me cutting it down. We have already had a tree blow over and smash a windshield. So as redneck as I can be. I tied a rope about mid way up this tree which was approx 30 feet tall. Hooked the rope up to the ball of my truck and went to cutting. I had Cathie sitting in the drivers seat making sure there was tension on the rope at all times. She was scared mainly because of the not knowing. Plus as she was keeping tension the tires would just spin since the tree was not budging at first. Got the first cut done then did a relief cut on the opposite side of the tree. Then came the 3rd cut. Soon as I completed the 3rd cut and she had tension it was starting to to fall over. I put the chainsaw down and told her to gun it. All 4 tire were spinning then all of a sudden timber and she got traction and down came the tree.

    LOL Her heart was racing a mile a minute. Ha Ha Ha.


    Then came the clean up part. Not fun at all. Cutting limbs and burning piles of wood.

    So needless to say no measurement or Pics done yet. They will come.

    I was saturated in sweat all day today so I had a good burn going on. I also did not break my fast until 3pm...
    LOL This is too much!!
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    4/2/12

    Ok today pre workout I did a cheesy little video with my phone. Have no idea how you will be able to see it. I am uploading it now to be able to post. These will get better as time goes along.

    Now for tonight's workout. It was a nice work out over all. I will admit I got frustrated with my self that I did not hit my mark of 10-12 on my second work set. After taking my Alpha Rage, NO2XL and BCAA's I felt great. I may have to drink it on the way to the gym in lieu of at home then leave for the gym. It takes us approx 25-30 minutes to get to the gym and everything seemed to kick in right when I hit the gym.


    Bench Press

    12 reps 150 lbs (Warm Up)
    12 reps 230 lbs
    9 reps 230 lbs
    10 reps 190 lbs
    9 reps 140 lbs


    Dumbbell Rows

    12 reps 55 lbs (Warm Up)
    12 reps 95 lbs
    12 reps 95 lbs
    12 reps 65 lbs
    10 reps 55 lbs


    Dumbbell Curls

    12 reps 20 lbs (Warm Up)
    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs


    Shoulder Press Machine

    12 reps 140 lbs (Warm Up)
    12 reps 240 lbs
    12 reps 240 lbs
    12 reps 180 lbs
    12 reps 140 lbs


    Leg Press

    12 reps 360 lbs (Warm Up)
    12 reps 630 lbs
    12 reps 630 lbs
    12 reps 540 lbs
    12 reps 450 lbs


    I forgot to mention my flippin Ipod died before I even hit the weights so I didn't have that music too keep me pumped up during each rep. Yeah I know boo hoo hoo. Next time I will make sure that bad boy is charged.
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    4/3/12


    Today was an off day So all I did was cardio for 40 minutes and 3 sets of 20 each hanging leg raises
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    Still love the stuff that supplements that I am taking from MGN! I can't wait for the others to come in to see how well those work as well!! Below is Tuesday's workout...

    04/02/2012

    Flat DB Bench

    12 reps 70lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 70lbs
    5 reps 60lbs

    DB Rows

    12 reps 20lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 25lbs
    12 reps 15lbs

    Shoulder Press Machine

    12 reps 50lbs (Warm Up)
    12 reps 60lbs
    12 reps 60lbs
    12 reps 50lbs
    12 reps 40lbs

    DB Curls

    12 reps 10lbs (Warm Up)
    12 reps 15lbs
    12 reps 15lbs
    10 reps 10lbs
    10 reps 10lbs
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    Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
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    4/4/12

    Tonight was a good workout overall. Hit another personal best on a few of my workouts. I am really liking the combination of 1 scoop of NO2XL and 3 scoops of Alpha Rage pre-workout. I am able to stay focused and train hard. And for the most part have enough energy to carry me through my entire workout even with the type of training I am doing.


    Wide Grip Pulldowns (Behind Neck)

    12 reps 100 lbs (Warm Up)
    7 reps 200 lbs (Personal Best to date)
    5 reps 180 lbs
    12 reps 180 lbs
    12 reps 140 lbs
    10 reps 120 lbs


    Decline Bench

    12 reps 190 lbs (Warm Up)
    12 reps 250 lbs (Personal Best to Date)
    12 reps 250 lbs
    12 reps 190 lbs
    12 reps 140 lbs


    Cable Upright Rows

    12 reps 150 lbs (Warm Up)
    12 reps 200 lbs
    12 reps 200 lbs
    10 reps 180 lbs
    10 reps 160 lbs


    Dumbbell Side Lateral Raises

    12 reps 20 lbs (Warm Up)
    12 reps 30 lbs
    10 reps 30 lbs
    8 reps 20 lbs
    12 reps 12 lbs


    Barbell Squats

    12 reps 140 lbs (Warm Up)
    12 reps 250 lbs (Personal Best to Date)
    12 reps 250 lbs
    12 reps 190 lbs
    10 reps 140 lbs


    Finished everything up with 25 minutes of cardio on the elliptical machine
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    4/6/12

    Today was one of my best overall training sessions in a fasted state ever I think. I was real shocked at how well I did.


    Arnold Presses

    12 reps 40 lbs
    12 reps 70 lbs (Personal Best to date)
    12 reps 70 lbs
    12 reps 55 lbs
    10 reps 35 lbs


    DB Pull Overs


    12 reps 45 lbs
    12 reps 100 lbs (Personal Best to date)
    12 reps 100 lbs (recorded these. Not the best form on these reps I was worn out already)
    12 reps 80 lbs
    9 reps 65 lbs


    Hammer Strength Super Incline

    12 reps 180 lbs
    12 reps 270 lbs
    12 reps 270 lbs
    12 reps 180 lbs
    12 reps 90 lbs


    Reverse Grip Bench Press

    12 reps 160 lbs
    12 reps 200 lbs (Personal Best to date)
    10 reps 200 lbs
    8 reps 160 lbs
    12 reps 100 lbs


    Seated Leg Curls

    12 reps 80 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 115 lbs
    12 reps 100 lbs


    Leg Extensions

    12 reps 80 lbs
    12 reps 120 lbs
    12 reps 120 lbs
    10 reps 95 lbs
    10 reps 80 lbs


    Started everything off with a 5 minute warm up jog on the treadmill.
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    4/8/12


    Well yesterday was all about sweating. Help some friends move so lot of picking up and walking. Took some pictures this morning. Not much change that I can see but then again it is also me looking at them and I see myself everyday.

    Name:  Double back bi 4-8-12.jpg
Views: 32
Size:  109.5 KBName:  Front Double Bi 4-8-12.jpg
Views: 33
Size:  116.5 KBName:  Front relaxed 4-8-12.jpg
Views: 36
Size:  122.0 KB


    Now for some measurements:

    Weight: 238 lbs

    Starting Measurements:

    Neck: 17.75
    Shoulder: 51.5
    Chest: 47.25
    Waist: 40
    Abdomen: 47
    Leg: 25
    Calf: 16
    Ankle: 9.25
    Arm Non-flexed: 16
    Arm Flexed: 17.25
    Forearm: 12
    Wrist: 7


    Weight: 244 lbs

    Current Measurements:

    Neck: 18
    Shoulder: 52.5
    Chest: 47
    Waist: 40
    Abdomen: 46
    Leg: 24
    Calf: 16.5
    Ankle: 9.5
    Arm Non-flexed: 16
    Arm Flexed: 17.25
    Forearm: 12
    Wrist: 7
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    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    4/8/12

    Took some measurement and pictures so here they are. Onlychevy6 aka Jeff will post the pics for me.



    03.10.2012 Measurements

    Shoulder: 43 1/4
    Chest: 41 1/4
    Waist: 39 3/4
    AB: 36
    Wrist: 6 1/4
    Forearm: 10
    Arm (non flex): 13 3/4
    Leg: 22 1/4
    Calf: 14 1/4
    Ankle: 8
    Neck: 14
    Hips: 42 1/2



    04.8.2012 Measurements

    Shoulder: 41.5
    Chest: 39.9
    Waist: 37.6
    AB: 35
    Wrist: 6 1/4
    Forearm: 10.4
    Arm (non flex): 13.1
    Leg: 21.3
    Calf: 13.8
    Ankle: 8
    Neck: 13.6
    Hips: 44
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  23. Registered User
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Location
    Cat Spring, Texas
    Age
    41
    Posts
    3,947
    Rep Power
    304740

    Name:  Cathie - front double bi 4-8-12.jpg
Views: 32
Size:  112.3 KBName:  Cathie - front relaxed 4-8-12.jpg
Views: 32
Size:  110.9 KBName:  Cathie - rear double bi 4-8-12.jpg
Views: 34
Size:  110.1 KB
  24. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!

    04.04.2012

    Arnold Press

    12 reps 10lbs (Warm Up)
    12 reps 15lbs
    11 reps 15lbs
    10 reps 12lbs
    10 reps 10lbs

    DB Pull Overs

    11 reps 35lbs (Warm Up)
    12 reps 40lbs (Personal Best)
    12 reps 40lbs
    9 reps 25lbs
    5 reps 20lbs

    HS Super Incline

    12 reps 40lbs (Warm Up) (Personal Best)
    10 reps 60lbs (New Personal Best)
    10 reps 60lbs
    7 reps 40lbs
    5 reps 20lbs

    Reverse Grip Bench

    12 reps 50lbs (Warm Up)
    10 reps 75lbs (Personal Best)
    10 reps 75lbs
    8 reps 60lbs
    5 reps 50lbs

    Seated Leg Curls

    12 reps 50lbs (Warm Up)
    12 reps 50lbs
    12 reps 50lbs
    8 reps 45lbs
    8 reps 35lbs

    Leg Extensions

    11 reps 60lbs (Warm Up)
    12 reps 80lbs (Personal Best)
    12 reps 80lbs
    12 reps 65lbs
    12 reps 50lbs
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  25. Registered User
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Location
    Cat Spring, Texas
    Age
    41
    Posts
    3,947
    Rep Power
    304740

    4/9/12


    Tonight was a descent work out. Had to change up somethings because everyone and there mother was at the gym tonight.


    Precor Chest Press FT444


    12 reps 40 lbs each arm (warm up)
    12 reps 70 lbs
    11 reps 70 lbs
    12 reps 50 lbs
    7 reps 30 lbs


    Precor Seated Row

    12 reps 140 lbs (Warm Up)
    12 reps 210 lbs
    12 reps 210 lbs
    11 reps 170 lbs
    10 reps 140 lbs


    Shoulder Press Machine

    12 reps 150 lbs (Warm up)
    12 reps 300 lbs (Maxed machine out)
    12 reps 300 lbs
    10 reps 220 lbs
    8 lbs 160 lbs


    Preacher Curls

    12 reps 65 lbs (Warm up)
    12 reps 95 lbs
    12 reps 95 lbs
    12 reps 80 lbs
    10 reps 65 lbs


    Leg Press

    12 reps 270 lbs (Warm up)
    12 reps 720 lbs
    12 reps 720 lbs
    12 reps 540 lbs
    10 reps 450 lbs


    Like I said had a pretty solid workout for what we did.
  26. Registered User
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Location
    Cat Spring, Texas
    Age
    41
    Posts
    3,947
    Rep Power
    304740

    4/11/12


    Another good workout. Even completed an hour of cardio total today. Sheesh my calves were cramping up towards the end of my training and cardio. LOL. I also backed down the scoops of Alpha Rage to 2 scoops. I have been having some major issues with sleeping at night and I train at night so taking a pre workout may be hindering my sleep. We shall see. Took 2 scoops of Alpha Rage, 2 scoops of BCAA's Extended, 1 scoop of NO2XL. All lemon flavor of course.


    Wide Grip Pulldowns


    12 reps 140 lbs (Warm Up)
    12 reps 200 lbs
    12 reps 180 lbs
    12 reps 160 lbs
    10 reps 140 lbs


    Decline Bench


    12 reps 190 lbs (Warm Up)
    13 reps 230 lbs ( Might be Personal Best to date. Will have to go back and look)
    10 reps 230 lbs
    10 reps 190 lbs
    10 reps 140 lbs


    Cable Upright Rows

    12 reps 140 lbs (Warm Up)
    12 reps 200 lbs
    12 reps 200 lbs
    12 reps 140 lbs
    11 reps 110 lbs


    Side Lateral Raise Machine


    12 reps 60 lbs (Warm Up)
    15 reps 80 lbs (Personal Best to date I think)
    12 reps 80 lbs
    12 reps 70 lbs
    12 reps 60 lbs


    Hack Squats


    12 reps 630 lbs (warm up)
    15 reps 810 lbs
    15 reps 810 lbs
    12 reps 720 lbs
    12 reps 630 lbs
  27. Registered User
    Board Sponsor
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258611

    Good work! Keep it up! Loving it so far
  28. Registered User
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Location
    Cat Spring, Texas
    Age
    41
    Posts
    3,947
    Rep Power
    304740

    Quote Originally Posted by MuscleGauge1 View Post
    Good work! Keep it up! Loving it so far
    Thank you sir. Helps when you have good products for support. Just wait til the malto starts getting used.
  29. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Still loving the supplements from MGN and can really tell they are helping me with my goals!

    04.09.2012

    Precor Chest Press FT444

    12 reps 15lbs (Warm Up)
    5 reps 30lbs
    8 reps 25lbs (had to drop the weight boo)
    11 reps 20lbs
    12 reps 10lbs

    Precor Seated Rows

    12 reps 40lbs (Warm Up)
    12 reps 60lbs
    12 reps 65lbs
    12 reps 50lbs
    12 reps 40lbs

    Shoulder Press Machine

    12 reps 65lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs

    Preacher Curls

    12 reps 35lbs (Warm Up)
    7 reps 50lbs
    7 reps 50lbs
    10 reps 35lbs
    9 reps 20lbs

    Leg Press

    12 reps 100lbs (Warm Up)
    5 reps 165lbs (had to stop due to knee)

    Lunges

    12 reps
    12 reps (knee was killing me )
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  30. Registered User
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Location
    Hockley,Texas
    Age
    44
    Posts
    334
    Rep Power
    1570

    Hit the treadmill for a 5 minute warm up!

    04.11.2012

    Wide Grip Pulldowns

    12 reps 50lbs (Warm Up)
    12 reps 70lbs
    12 reps 70lbs
    12 reps 60lbs
    12 reps 50lbs

    Decline Bench

    12 reps 50lbs (Warm Up)
    12 reps 100lbs (Personal Best)
    9 reps 100lbs
    12 reps 70lbs
    9 reps 50lbs

    Upright Rows

    12 reps 50lbs (Warm Up)
    5 reps 100lbs (Personal Best)
    7 reps 80lbs
    12 reps 80lbs
    12 reps 60lbs
    12 reps 40lbs

    Side Lateral Raises

    12 reps 50lbs (Warm Up)
    5 reps 65lbs (Personal Best)
    6 reps 65lbs
    8 reps 50lbs
    8 reps 35lbs
    MUSCLE GAUGE NUTRITION - Sponsor
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