Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

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  1. Quote Originally Posted by MuscleGauge1
    That's a pretty picture you got there! Glad I could help! More on the way! Enjoy it all! :-)
    Absolutely. Let me tell everyone this. I mixed up some oatmeal with the 2 scoops gauge lean. And omg it tasted good.

    Cathie does not really like oatmeal says she will start eating oatmeal if it will taste like this all the time.

    Wow is all I can say. So far a thumbs up on the flavor.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Today, was the first day that I took all the "goodies" that MGN sent to us out of the kindness of their heart! This morning, I took the (3) three vitamins, along with (2) two scoops of BCAA with water (mixed berry) (the flavor was good but not keen on the after taste) since I went to the gym and did cardio, drank the whey protein (vanilla) yummy!! I also mixed the whey protein (vanilla flavor) in my oatmeal and all I can say is DELICIOUS!! I am so NOT a fan oatmeal either!!!

    Blonde moment and I'm not even blonde... I also started the Lean Gains diet and I am not sure about starting at 12:00 noon and eating alot at one sitting! After I had my lunch all I wanted to do was come home and take a nice long nap!!! I am already crabby when I don't eat and now I have to wait until noon Jeff's going to hate life now!!!! I was told I had to eat about 1800 calories on workout days and about 1300 non workout days!!!!! Who in their right mind does that!?!? Oh, wait we do!!!!!
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  3. Morning Session

    Talk about a rush. This morning was the first day of taking multiple products. 3 scoops of Alpha Rage, 2 scoops of BCAA Extended, 1 scoop of no2xl, and the multi- vitamins and man was it a rush. Within the first 20 minutes I was pumped up and ready to go. I like this feeling.....


    Evening Session

    Went in for round two. A quick work out nothing major. Only did what was available. Home gym type stuff with a cable machine. Took 3 more scoope of Alpha Rage and 2 more scoops of BCAA extended.


    Chest Press

    3 sets of 12 maxed machine out. Machine was not labeled so have no idea how much it was.

    Cable Flys

    3 sets of 12 half the stack.

    Ez Bar Curls - Wide Grip

    3 sets of 12 50 lbs

    Ez Bar Curls - Narrow Grip

    3 sets of ez bar curls narrow grip.

    Concentration Curls

    3 sets of 12 with 25 lb dumbbells.


    Things will be back to normal on Friday. Once I get back in the gym. Thinking of using the Warrior workout for the next 90 days. Any ideas would be great. We want results. I can make it were we train one body part every day, or 3 days a week using the push, legs, then Pull method or full body workouts 3 days a week like I said using the Warrior workout. Cardio to be done on non workout days.
    Chaos and Pain -Rep

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  4. Looks like I have finally gotten the diets in order and have incorporated the MGN products into them. Cathie will be using the Lean Gains / IF protocol diet as well as I. Her calories will be approx 1800 on workout days and 1400 on non workout days. Mine has not changed much still will be about 2700 on workout and 1700 on non workout days. It will be an adjustment but it will get done. Having to design nutrition programs for adults that have kids is always a fun task. We want them to eat healthy but still be kids as well. This should be interesting to watch unfold.

    We have already began using the supplements and will be going full throttle come Monday. I say Monday because we have to go shopping for some food. LOL... Hopefully the remaining items are on there way this up coming week. Which won't effect the calorie intake at all just extra product to help aide in fat burning and recovering.

    Soon as we get all products in we will take a small video of what we have and get this thing rollin. We both have a lot to accomplish. With the help of MGN (Muscle Gauge Nutrition) and all of you it will be fun. Oh and for those of you who don't know. Cathie and I will have been together for 11 years now. Well we are finally going to make it official on August 18th of this year to legally get married. Good god what am I thinking. LMAO... In all reality she is a good woman who has been the only person I have ever dated and or married to that knows how to deal with me. She and I are a lot of like in the means of neither of us are jealous people. And we don't typically take much crap from anyone. But boy oh boy do we give each other a hard time in all fun and games. She has seen me go from a person who was in shape to my absolute worse time in my life. She has seen me be completely healthy to literally be told had I not gone into get taken care of I would not have woken up the next day. And she is still here, I just can't seem to get rid of her.

    Once again I want to thank all of you for checking in and watching all this unfold in front of everyone to see. I know I have yet to see a couple complete such a transformation on these boards since I have been around. So this just might be a first. I do know there are many of you whom have spouses and or girlfriends or boyfriends whom are training. But you lucky people are not part of the Skin Chub club like us. Ha Ha Ha...


    Oh and as for the workouts. It was decided today that we will be doing the Warrior Workout. So let the fun begin.
    Chaos and Pain -Rep

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  5. Finally got in the gym tonight. I am still taking the vitamins that MGN provided along with the other goodies. Since taking the vitamins I definitely see a difference in energy! The vanilla protein is the "bomb"!! I am getting used to the Lean Gains diet slowly but surely!!! Below is tonight's workout...

    03.26.2012

    Flat Bench

    10 reps 70lbs
    12 reps 80lbs
    9 reps 80lbs
    5 reps 70lbs
    4 reps 60lbs

    DB Rows

    10 reps 15lbs
    12 reps 15lbs
    12 reps 30lbs
    12 reps 30lbs
    7 reps 25lbs

    Shoulder Press Machine

    10 reps 50lbs
    12 reps 60lbs
    9 reps 60lbs
    5 reps 70lbs
    4 reps 50lbs

    DB Curls

    10 reps 5lbs
    12 reps 15lbs
    12 reps 15lbs
    10 reps 15lbs
    4 reps 15lbs

    Lunges

    10 reps
    12 reps
    12 reps
    8 reps
    6 reps
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  6. 3/26/12

    Today was a descent day. I knew once I broke my fast that there was no way I was going to get my pre-workout meal being I was so busy. So I ate both of my calorie meals at lunch and man was I stuffed. Chicken, Green Beans and Yams. The workout was good just not solid because I was feeling a little blah since I didn't get that pre-workout meal in. Today was the first day of the Warrior Workout and diet to take place.


    Bench Press

    12 reps 130 lbs (Warm up)
    12 reps 200 lbs
    12 reps 200 lbs
    10 reps 160 lbs (Drop set to failure)
    6 reps 140 lbs (To failure)


    DB Rows

    12 reps 45 lbs (Warm Up)
    12 reps 95 lbs
    12 reps 95 lbs
    10 reps 65 lbs (Drop set to failure)
    10 reps 45 lbs (To failure)


    Shoulder Press Machine


    12 reps 140 lbs (Warm Up)
    12 reps 260 lbs (Was mad I couldn't hit 300, But I was worn out already)
    12 reps 260 lbs
    10 reps 180 lbs (Drop set to failure)
    8 reps 140 lbs (To Failure)


    DB Curls

    12 reps 25 lbs (Warm Up)
    12 reps 35 lbs
    12 reps 35 lbs
    10 reps 30 lbs (Drop set to failure)
    10 reps 20 lbs (To Failure)


    Leg Press


    12 reps 270 lbs (Warm Up)
    12 reps 540 lbs (Didn't go heavy, focused more on form like the rest of exercises)
    12 reps 540 lbs
    12 reps 360 lbs (Drop set to failure)
    12 reps 270 lbs (To Failure)


    From here on out all of my training sessions are going to be focusing on moderate weight with 10-12 rep range instead of going heavy with only 8-10 reps...

    Tomorrow if everything goes smoothly I am going to try and get in morning cardio then hit cardio again when I get home from work.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. I like what I see and I LOVE what I hear. KEEP IT UP! 24hrs at a time do what you can. Save the rest for tomm! Congrats again. Pics soon?

  8. Quote Originally Posted by Onlychevy6 View Post
    Over all the Warrior dash was fun and challenging. I know I could have done better over all but we ran as a group and didn't want anyone to get hurt or trampled on. We ran in knee deep sludge mud and chest deep water then had the 13 obstacles to do. The hardest one for me was the 20 feet long cargo net you had to spiderman walk across using only your hands and feet. I thought my Hernia was going to explode. Wow I was plum wore out and then I had 4 others to hit before the finish line. There were people literally losing there shoes after the first 50 feet of the starting line. And they couldn't find them. It would have been way better had we been in the first 2 heats but no we started at 12 pm and it kicked off at 9am. Heats going every 30 minutes. Oh and having been in the water and mud you don't realize how much extra weight you are carrying. Especially when your pockets are full.

    I ran the thing in a fasted state and started cramping in the calves just after the finish line. Finished up and at 2 bananas, a turkey leg, and chugged a miller lite and 2 gatorades. lol I was thirsty.
    Just realized you did the Warrior Dash! I remember us talking about that. Great work!

  9. Quote Originally Posted by MuscleGauge1

    Just realized you did the Warrior Dash! I remember us talking about that. Great work!
    Lol thanks.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. 3/28/12

    Ladies and Gents it was on like donkey kong tonight. I personally hit some personal best in my lifts tonight and I was not going extremely heavy, it just felt right. I didn't even need any spotting from Cathie which was a surprise to me. I just went in after taking some 1 scoop of No2xl, 3 scoops of Alpha Rage, 2 scoops of BCAA extended and lets just say I was focused like a huntin dog. And to top it all off I was so worn out we didn't even hit the last exercise that was planned which was Stiff leg deads. I was sweating like I was in a steam room wearing a sweat suit.


    Wide Grip Pulldowns
    (Behind the neck)

    10 reps 140 lbs (Warm up)
    12 reps 180 lbs (Personal Best to date)
    12 reps 180 lbs
    12 reps 140 lbs
    10 reps 100 lbs


    Decline Bench Press

    12 reps 195 lbs (Warm up)
    11 reps 245 lbs (Personal Best to Date)
    8 reps 245 lbs
    7 reps 195 lbs
    6 reps 140 lbs


    Cable Upright Rows


    12 reps 140 lbs (Warm Up)
    12 reps 200 lbs (Personal Best to date - Maxed out on weight available)
    12 reps 200 lbs
    10 reps 150 lbs
    10 reps 100 lbs


    Standing Cable Side Lateral Raises

    12 reps 40 lbs (Warm Up)
    10 reps 80 lbs (Personal Best to date)
    10 reps 80 lbs
    10 reps 50 lbs
    12 reps 20 lbs


    Barbell Squats

    12 reps 140 lbs (Warm up)
    12 reps 230 lbs (Personal Best to date - could have easily gone heavier)
    12 reps 230 lbs
    12 reps 140 lbs
    10 reps 100 lbs


    As far as the squats are concerned. I don't usually like to do squats mainly because of my hernia. And I have not really done just regular barbell squats since my ACL replacement back in 2001. I put on the weight and just went for it leaving all fear behind. I don't know how heavy I could truly go on this exercise but we will find out in the near future. With or without knee wraps and a back brace which I do not own yet.

    Just to let everyone know this up coming weekend there will be some updated pics and measurements. Last week was crappy training wise because I was not around to train. Only had one day in the gym and that was last Monday. Misc workouts happened but not a full on training session at a gym.
    Chaos and Pain -Rep

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  11. 3/30/12

    Tonight's workout was another surprising one. I forgot how much I liked the Warrior Workout. I was feeling the pumps big time for the first time in a long time. Feeling in them from the forearms up thru the shoulders. Diet was on point again today. Only down fall was my water intake was weak. I drank a little over a half a gallon. And I need at least a gallon minimum. I was just super busy at work today and just didn't think about drinking fluid.

    After taking 3 scoops of Alpha Rage, 2 scoops of BCAA extended and a scoop of NO2XL I was ready to go. I am really liking the mental focus and the pump these products are giving me, especially at my size currently. My plan is to get some pics this weekend and some more measurements to gauge progress if at all.



    Arnold Presses

    12 reps 40 lbs
    12 reps 65 lbs (Ties PB to date. I think)
    12 reps 65 lbs
    10 reps 50 lbs
    8 reps 35 lbs


    DB Pull Overs

    12 reps 45 lbs
    12 reps 70 lbs (Ties PB if I remember correctly)
    12 reps 70 lbs
    12 reps 60 lbs
    12 reps 50 lbs


    Hammer Strength Super Incline


    12 reps 180 lbs
    12 reps 270 lbs (PB to date)
    10 reps 270 lbs
    7 reps 180 lbs
    11 reps 90 lbs


    Reverse Grip Bench Press


    12 reps 140 lbs
    12 reps 190 lbs (Ties PB to date)
    10 reps 190 lbs
    10 reps 140 lbs
    8 reps 100 lbs


    Seated Leg Curls


    12 reps 90 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 115 lbs
    10 reps 100 lbs


    Leg Extensions

    12 reps 80 lbs
    12 reps 110 lbs
    12 reps 110 lbs
    10 reps 95 lbs
    10 reps 80 lbs


    When it came to the DB Pull Overs. Focused on keeping the butt up and the abs tight. And man did I feel the stretch from the abs all the way up into the chest area. I am not purposely going heavy I am just using weights that feel comfortable that allows me to get 10-12 solid reps if possible. Especially during the warm up and main work sets.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. Is still really impressed with the supplements that MGN has provided me with to get to my goal! I highly recommended using or trying their supplements!! Below is my workout from Wednesday!

    03.28.2012

    Wide Grip Pull Downs

    10 reps 60lbs (Warm Up)
    6 reps 80lbs
    10 reps 80lbs
    10 reps 60lbs
    12 reps 40lbs

    Decline Bench

    8 reps 50lbs (Warm Up)
    12 reps 80lbs
    11 reps 80lbs
    11 reps 70lbs
    10 reps 50lbs

    Upright Row

    11 reps 40lbs (Warm Up)
    10 reps 70lbs
    10 reps 70lbs
    9 reps 40lbs
    6 reps 20lbs

    Standing Cable Side Lateral Raises

    12 reps 20lbs (Warm Up)
    7 reps 30lbs
    6 reps 30lbs
    8 reps 20lbs
    6 reps 20lbs

    Squats

    12 reps 50lbs (Warm Up)
    10 reps 50lbs
    12 reps 50lbs
    12 reps 50lbs
    10 reps 50lbs
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  13. This weekend I will be posting new pictures and measurements! I can still tell a difference in my clothes fitting looser which is a GREAT!! My goal is to have my wedding dress altered to a smaller size come August!!! Below is tonight's workout...

    03/28/2012

    Arnold Press

    10 reps 5lbs (Warm Up)
    12 reps 8lbs
    12 reps 8lbs
    12 reps 12lbs
    10 reps 8lbs

    DB Pull Over

    12 reps 30lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 25lbs
    6 reps 15lbs

    HS Super Incline

    12 reps 20lbs (Warm Up)
    10 reps 70lbs
    12 reps 70lbs
    10 reps 50lbs
    9 reps 20lbs

    Reverse Grip Bench

    12 reps 50lbs (Warm Up)
    8 reps 70lbs
    10 reps 70lbs
    10 reps 60lbs
    6 reps 50lbs

    Seated Leg Curls

    12 reps 40lbs (Warm Up)
    12 reps 50lbs
    12 reps 50lbs
    9 reps 40lbs
    8 reps 35lbs

    Leg Extensions

    12 reps 50lbs (Warm Up)
    11 reps 65lbs
    9 reps 65lbs
    9 reps 50lbs
    7 reps 35lbs
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  14. Looking forward to the pics and measurements! Good stuff Keep it up! Let us know if you need anything

  15. Quote Originally Posted by MuscleGauge1
    Looking forward to the pics and measurements! Good stuff Keep it up! Let us know if you need anything
    Oh yeah. We got so busy this weekend so no pics yet. Ordered up new batteries for the camera since a certain female misplaced our for the camera as well. Lol.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  16. 4-1-12

    Man this weekend was full. Ended up fixing the riding lawn mower so I could mow the yard. Had to go to the bridal place which always takes forever. Then went to the bridesmaid's house and hung out there for a long while. Then comes Sunday. Was pretty much non stop from the moment we woke up. Mostly yard work cut down a big ole oak tree that was dead. It was maybe 5 yards away from the front door. Lets just say I was more nervous of this thing blowing over in a wind storm than me cutting it down. We have already had a tree blow over and smash a windshield. So as redneck as I can be. I tied a rope about mid way up this tree which was approx 30 feet tall. Hooked the rope up to the ball of my truck and went to cutting. I had Cathie sitting in the drivers seat making sure there was tension on the rope at all times. She was scared mainly because of the not knowing. Plus as she was keeping tension the tires would just spin since the tree was not budging at first. Got the first cut done then did a relief cut on the opposite side of the tree. Then came the 3rd cut. Soon as I completed the 3rd cut and she had tension it was starting to to fall over. I put the chainsaw down and told her to gun it. All 4 tire were spinning then all of a sudden timber and she got traction and down came the tree.

    LOL Her heart was racing a mile a minute. Ha Ha Ha.


    Then came the clean up part. Not fun at all. Cutting limbs and burning piles of wood.

    So needless to say no measurement or Pics done yet. They will come.

    I was saturated in sweat all day today so I had a good burn going on. I also did not break my fast until 3pm...
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. Quote Originally Posted by Onlychevy6 View Post
    4-1-12

    Man this weekend was full. Ended up fixing the riding lawn mower so I could mow the yard. Had to go to the bridal place which always takes forever. Then went to the bridesmaid's house and hung out there for a long while. Then comes Sunday. Was pretty much non stop from the moment we woke up. Mostly yard work cut down a big ole oak tree that was dead. It was maybe 5 yards away from the front door. Lets just say I was more nervous of this thing blowing over in a wind storm than me cutting it down. We have already had a tree blow over and smash a windshield. So as redneck as I can be. I tied a rope about mid way up this tree which was approx 30 feet tall. Hooked the rope up to the ball of my truck and went to cutting. I had Cathie sitting in the drivers seat making sure there was tension on the rope at all times. She was scared mainly because of the not knowing. Plus as she was keeping tension the tires would just spin since the tree was not budging at first. Got the first cut done then did a relief cut on the opposite side of the tree. Then came the 3rd cut. Soon as I completed the 3rd cut and she had tension it was starting to to fall over. I put the chainsaw down and told her to gun it. All 4 tire were spinning then all of a sudden timber and she got traction and down came the tree.

    LOL Her heart was racing a mile a minute. Ha Ha Ha.


    Then came the clean up part. Not fun at all. Cutting limbs and burning piles of wood.

    So needless to say no measurement or Pics done yet. They will come.

    I was saturated in sweat all day today so I had a good burn going on. I also did not break my fast until 3pm...

    It makes ya redneck to use yer 4x4 when cuttin down a tree?! Hmmm, guess there's another way I'm a redneck! If you think Jeff Foxworthy is always talkin bout yer family, you might be a redneck!
    BPS REP
    Jeremiah 29:11-14

  18. Quote Originally Posted by lukehayd

    It makes ya redneck to use yer 4x4 when cuttin down a tree?! Hmmm, guess there's another way I'm a redneck! If you think Jeff Foxworthy is always talkin bout yer family, you might be a redneck!
    Lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  19. Quote Originally Posted by Onlychevy6 View Post
    4-1-12

    Man this weekend was full. Ended up fixing the riding lawn mower so I could mow the yard. Had to go to the bridal place which always takes forever. Then went to the bridesmaid's house and hung out there for a long while. Then comes Sunday. Was pretty much non stop from the moment we woke up. Mostly yard work cut down a big ole oak tree that was dead. It was maybe 5 yards away from the front door. Lets just say I was more nervous of this thing blowing over in a wind storm than me cutting it down. We have already had a tree blow over and smash a windshield. So as redneck as I can be. I tied a rope about mid way up this tree which was approx 30 feet tall. Hooked the rope up to the ball of my truck and went to cutting. I had Cathie sitting in the drivers seat making sure there was tension on the rope at all times. She was scared mainly because of the not knowing. Plus as she was keeping tension the tires would just spin since the tree was not budging at first. Got the first cut done then did a relief cut on the opposite side of the tree. Then came the 3rd cut. Soon as I completed the 3rd cut and she had tension it was starting to to fall over. I put the chainsaw down and told her to gun it. All 4 tire were spinning then all of a sudden timber and she got traction and down came the tree.

    LOL Her heart was racing a mile a minute. Ha Ha Ha.


    Then came the clean up part. Not fun at all. Cutting limbs and burning piles of wood.

    So needless to say no measurement or Pics done yet. They will come.

    I was saturated in sweat all day today so I had a good burn going on. I also did not break my fast until 3pm...
    LOL This is too much!!

  20. 4/2/12

    Ok today pre workout I did a cheesy little video with my phone. Have no idea how you will be able to see it. I am uploading it now to be able to post. These will get better as time goes along.

    Now for tonight's workout. It was a nice work out over all. I will admit I got frustrated with my self that I did not hit my mark of 10-12 on my second work set. After taking my Alpha Rage, NO2XL and BCAA's I felt great. I may have to drink it on the way to the gym in lieu of at home then leave for the gym. It takes us approx 25-30 minutes to get to the gym and everything seemed to kick in right when I hit the gym.


    Bench Press

    12 reps 150 lbs (Warm Up)
    12 reps 230 lbs
    9 reps 230 lbs
    10 reps 190 lbs
    9 reps 140 lbs


    Dumbbell Rows

    12 reps 55 lbs (Warm Up)
    12 reps 95 lbs
    12 reps 95 lbs
    12 reps 65 lbs
    10 reps 55 lbs


    Dumbbell Curls

    12 reps 20 lbs (Warm Up)
    12 reps 30 lbs
    12 reps 30 lbs
    12 reps 25 lbs
    12 reps 20 lbs


    Shoulder Press Machine

    12 reps 140 lbs (Warm Up)
    12 reps 240 lbs
    12 reps 240 lbs
    12 reps 180 lbs
    12 reps 140 lbs


    Leg Press

    12 reps 360 lbs (Warm Up)
    12 reps 630 lbs
    12 reps 630 lbs
    12 reps 540 lbs
    12 reps 450 lbs


    I forgot to mention my flippin Ipod died before I even hit the weights so I didn't have that music too keep me pumped up during each rep. Yeah I know boo hoo hoo. Next time I will make sure that bad boy is charged.
    Chaos and Pain -Rep

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  21. 4/3/12


    Today was an off day So all I did was cardio for 40 minutes and 3 sets of 20 each hanging leg raises
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  22. Still love the stuff that supplements that I am taking from MGN! I can't wait for the others to come in to see how well those work as well!! Below is Tuesday's workout...

    04/02/2012

    Flat DB Bench

    12 reps 70lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 70lbs
    5 reps 60lbs

    DB Rows

    12 reps 20lbs (Warm Up)
    12 reps 35lbs
    12 reps 35lbs
    12 reps 25lbs
    12 reps 15lbs

    Shoulder Press Machine

    12 reps 50lbs (Warm Up)
    12 reps 60lbs
    12 reps 60lbs
    12 reps 50lbs
    12 reps 40lbs

    DB Curls

    12 reps 10lbs (Warm Up)
    12 reps 15lbs
    12 reps 15lbs
    10 reps 10lbs
    10 reps 10lbs
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  23. Well, yesterday evening was an off day from "hitting" the weights however, we still went to the gym and did a 1/2 hour of cardio and did an ab workout!!
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    Discount Code : AC25 25% off all product only from www.mgnstore.com

  24. 4/4/12

    Tonight was a good workout overall. Hit another personal best on a few of my workouts. I am really liking the combination of 1 scoop of NO2XL and 3 scoops of Alpha Rage pre-workout. I am able to stay focused and train hard. And for the most part have enough energy to carry me through my entire workout even with the type of training I am doing.


    Wide Grip Pulldowns (Behind Neck)

    12 reps 100 lbs (Warm Up)
    7 reps 200 lbs (Personal Best to date)
    5 reps 180 lbs
    12 reps 180 lbs
    12 reps 140 lbs
    10 reps 120 lbs


    Decline Bench

    12 reps 190 lbs (Warm Up)
    12 reps 250 lbs (Personal Best to Date)
    12 reps 250 lbs
    12 reps 190 lbs
    12 reps 140 lbs


    Cable Upright Rows

    12 reps 150 lbs (Warm Up)
    12 reps 200 lbs
    12 reps 200 lbs
    10 reps 180 lbs
    10 reps 160 lbs


    Dumbbell Side Lateral Raises

    12 reps 20 lbs (Warm Up)
    12 reps 30 lbs
    10 reps 30 lbs
    8 reps 20 lbs
    12 reps 12 lbs


    Barbell Squats

    12 reps 140 lbs (Warm Up)
    12 reps 250 lbs (Personal Best to Date)
    12 reps 250 lbs
    12 reps 190 lbs
    10 reps 140 lbs


    Finished everything up with 25 minutes of cardio on the elliptical machine
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. 4/6/12

    Today was one of my best overall training sessions in a fasted state ever I think. I was real shocked at how well I did.


    Arnold Presses

    12 reps 40 lbs
    12 reps 70 lbs (Personal Best to date)
    12 reps 70 lbs
    12 reps 55 lbs
    10 reps 35 lbs


    DB Pull Overs


    12 reps 45 lbs
    12 reps 100 lbs (Personal Best to date)
    12 reps 100 lbs (recorded these. Not the best form on these reps I was worn out already)
    12 reps 80 lbs
    9 reps 65 lbs


    Hammer Strength Super Incline

    12 reps 180 lbs
    12 reps 270 lbs
    12 reps 270 lbs
    12 reps 180 lbs
    12 reps 90 lbs


    Reverse Grip Bench Press

    12 reps 160 lbs
    12 reps 200 lbs (Personal Best to date)
    10 reps 200 lbs
    8 reps 160 lbs
    12 reps 100 lbs


    Seated Leg Curls

    12 reps 80 lbs
    12 reps 135 lbs
    12 reps 135 lbs
    12 reps 115 lbs
    12 reps 100 lbs


    Leg Extensions

    12 reps 80 lbs
    12 reps 120 lbs
    12 reps 120 lbs
    10 reps 95 lbs
    10 reps 80 lbs


    Started everything off with a 5 minute warm up jog on the treadmill.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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