not sore on x factor
- 07-03-2008, 09:22 PM
- 07-07-2008, 01:13 PM
07-07-2008, 01:22 PM
07-07-2008, 01:28 PM
07-07-2008, 01:43 PM
And how do you do pre and post-WO nutrition? I did 5g Leucine/BCAA's/Glutamine and experienced almost no DOMS. That being said, I also experienced very little results, but I might be doing a 2nd try.
07-07-2008, 03:04 PM
eating 2800-3000 calories in a 40/40/20 split(clean bulking). That is 300 over my maintanence. I take the doses 2-1-1 (2 pre workout) and i am supplementing with waxymaize starch and Protein PWO and purple wrath (EAA's) intra workout.
07-07-2008, 03:11 PM
07-07-2008, 03:16 PM
07-07-2008, 03:42 PM
07-08-2008, 07:26 AM
07-08-2008, 09:58 AM
07-08-2008, 04:29 PM
07-08-2008, 04:48 PM
07-10-2008, 10:05 PM
Very interested to see this thread!
Here is where I am - Day 55 of X Factor @ 6 caps a Day.
No real increase in soreness @ any time. Mild strength increases, mild fat decrease.
Not taking any NSAIDs, flax, fish oil, olive oil, penut butter, cissus, etc
07-10-2008, 11:19 PM
07-11-2008, 10:04 AM
07-11-2008, 12:12 PM
Train differently. If he's doing the same workout he's been doing previously, then he won't be tapping into the increased AA levels he has going on. No? I noticed that once I varied my training a bit, things changed. I would get DOMS, but nothing like I've seen reported by some. Since I've changed things slightly on most lifts, I've noticed a huge increase in DOMS. I'm on day 38 of my cycle now. The changed aren't drastic, just small things ie. using a wide grip on seated rows instead of a close grip etc. For things like deads and front squats, I've just concentrated on upping the weight every session and that has been enough to cause more DOMS. Using X-factor has been giving me some good strength gains, so that makes this strategy possible. Good stuff.
07-13-2008, 11:28 AM
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