Which nuts on X-Factor?? - AnabolicMinds.com

Which nuts on X-Factor??

  1. New Member
    srx600's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    May 2007
    Posts
    341
    Rep Power
    260

    Reputation

    Which nuts on X-Factor??


    Omega 3 - LifeSource Nutrition


    This website has a list of Omega 3 content of different nuts. Is the compatibility with X-factor based solely on Omega 3s? I eat a lot of almonds and peanuts. These have little/no omega 3, but are they ok?

  2. New Member
    srx600's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    May 2007
    Posts
    341
    Rep Power
    260

    Reputation

    Mm


    Muscle milk also has canola oil, which has a good amount of omega 3, so is this ok?
  3. New Member
    cal62887's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    291
    Rep Power
    227

    Reputation

    Both are relatively high in Omega6. You're correct about the Walnuts. Walnuts contain a ridiculously high amount of Omega 3/6 (3/11 respectively).

    I would eat both in moderation. I do know that the EFAs are somewhat destroyed during the process of making peanut butter.

    all-in-all it's about how much you take in. Key word would be "MODERATION"

    This same mentality goes for the canola oil in MM.
    •   
       

  4. New Member
    srx600's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    May 2007
    Posts
    341
    Rep Power
    260

    Reputation

    omega 6


    so avoid omega 6 as well?
  5. New Member
    cal62887's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    291
    Rep Power
    227

    Reputation

    Quote Originally Posted by srx600 View Post
    so avoid omega 6 as well?
    You don't need to avoid anything..... If I were you I'd eat as usual and simply not supplement with EFAs/fish oils/CLA/etc....

    The rules on diet have become more and more lenient as time has passed.
  •   

      
     

Similar Forum Threads

  1. How much have you gained on X-Factor
    By jjohn in forum Supplements
    Replies: 34
    Last Post: 10-29-2007, 10:36 PM
  2. Cycle SUpport avoidance while on x-factor
    By Vipersg123 in forum Molecular Nutrition
    Replies: 3
    Last Post: 04-28-2007, 06:24 AM
  3. Cortisol: Rise and Fall depending on many factors
    By LakeMountD in forum Exercise Science
    Replies: 4
    Last Post: 02-22-2007, 04:45 AM
  4. Aching nuts on PP
    By AlexParty in forum Anabolics
    Replies: 33
    Last Post: 04-16-2006, 06:06 AM
  5. numb nuts on m1t?
    By boby-at in forum Anabolics
    Replies: 17
    Last Post: 08-26-2004, 09:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in