X-Factor it's ok?

[Garceau]

I has taken X-Factor for 2 days and I would like to know if my way of taking it is good...

1 in morning before breakfest
1 with lunch
2 pre-workout

It's ok or it's better to take 1 after the workout?

Sorry for my english guys!!! I live in Québec!!!

I waiting for your answer!

Thanks!

 

[jjohn]

Salut,

C'est parfait de le prendre comme ça. J'ai toujours pris mon XF de cette façon et je la recommande. Laisse moi savoir comment ça marche pour toi!

 

[wheels]

Salut,

C'est parfait de le prendre comme ça. J'ai toujours pris mon XF de cette façon et je la recommande. Laisse moi savoir comment ça marche pour toi!

just wondering if it would be okay to take serving of omega-3 a day or how many ?

 

[cal62887]

just wondering if it would be okay to take serving of omega-3 a day or how many ?

You may be able to get away without supplementing with Omegas while on X Factor and rely on your diet for healthy fats. If you feel you must take EFAs then I think you'd be fine with 2-3 caps daily. 1 in the a.m. and one p.m.