Just so as you know, a medium Egglands best (a high omega 3 egg, 100mg) has 60mg of AA in it, regular x-large eggs have somewhere in the 70s. Egglands best sells their eggs in some grocery stores already hard boiled + peeled in a 10 pack for under $3. I confirmed their AA level with them
Its a handy way to help hit a higher AA level while also getting in your protein. Whole eggs have more AA than red meat from what I can tell, an 8oz steak has around 150mg. So having 6 medium eggs a day with 4 x-factor caps gives you a total of 1360mg of AA.
Its a handy way to help hit a higher AA level while also getting in your protein. Whole eggs have more AA than red meat from what I can tell, an 8oz steak has around 150mg. So having 6 medium eggs a day with 4 x-factor caps gives you a total of 1360mg of AA.