my vitamin pack had fish oil! did it messed up my cycle?

[mania905]

On my 7th day on my 1st XF cycle, I realized iss vitamin pack, which i take 1pack on training day, has actually a fish liver oil cap. ( i think it's one cap in a pack)


Do you guys thinks it had been ruined XF?



Th following is iss vitamin info:


30 Packs
Supplement Facts
Serving Size1Pack
Servings Per Bag30

Amount Per Serving % DV

Vitamin A(Fish Liver Oil) 10,000IU 200%
Vitamin D(Fish Liver Oil) 400IU 100%
Vitamin C(With Rose Hips) 1,000mg 1,667%
Vitamin E(D-Alpha Tocopherol) 400IU 1,333%
Vitamin B1(Thiamin Mononitrate) 100mg 6,667%
Vitamin B2(Riboflavin) 100mg 5,882%
Vitamin B6(Pyridoxine Hydrochloride) 100mg 5,000%
Vitamin B12(Cyanocobalamin) 100mcg 1,667%
Pantothenic Acid(Calcium Pantothenate) 100mg 1,000%
Niacin(Niacinamide) 100mg 500%
Biotin 100mcg 33%
Folic Acid(Folate) 400mcg 100%
Calcium(Calcium Carbonate) 500mg 50%
Magnesium(Magnesium Oxide) 250mg 63%
Iron(Amino Acid Chelate) 15mg 83%
Zinc(Amino Acid Chelate) 11.5mg 77%
Copper(Amino Acid Chelate) 1,500mcg 75%
Manganese(Amino Acid Chelate) 500mcg 25%
Iodine(Kelp) 75mcg 50%
Potassium(Potassium Chloride) 50mg 1%
Chromium(Chromium Picolinate) 200mcg 167%

Lecithin (Soy) 1,200mg *
Lemon Bioflavonoids 100mg *
Betaine HCL 50mg *
Glutamic Acid HCL 50mg *
Boron 3mg *
Choline 100mg *
Inositol 100mg *
PABA 100mcg *

 

[jjohn]

You haven't ruined it, but cease the use of this fish oil from now on. You should be okay

 

[mania905]

thank you jjhon for the kind response!
I'm also following your 100 days xf log on bb.com

 

[Aeternitatis]

Don't worry about your multi. It only says that to specify the source of the vitamins. It is not uncommon to see vitamins A and D extracted from fish liver oil. But to be honest, that's a ****ty multivite you got there. You should look into stacking MVP365 with ZMK by Millenium Sports.

 

[CTDeuce]

Don't worry about your multi. It only says that to specify the source of the vitamins. It is not uncommon to see vitamins A and D extracted from fish liver oil. But to be honest, that's a ****ty multivite you got there. You should look into stacking MVP365 with ZMK by Millenium Sports.

Thats a good suggestion