XF long-term supplementation

  1. XF long-term supplementation


    I'm taking 1 softgel daily. so my question is When the best

    time to take my XF?


  2. Quote Originally Posted by ksa View Post
    I'm taking 1 softgel daily. so my question is When the best

    time to take my XF?
    How long-term are we talking here.

    I mean it really doesn't matter when just be consistent taking it at the same time daily.
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  3. 100 days.

    think i'll take it with my oats & whey shake early mornin'.

  4. I would cycle it instead of low dosing like that. IMO, you would see the results a lot faster.

  5. thanx
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  6. No prob! Let me know if you have any questions!

  7. What was the reasoning of the long-term dosage?

  8. Quote Originally Posted by heavyduty View Post
    What was the reasoning of the long-term dosage?
    I'm not sure about the original poster but often people with a limited intake of red meat and/or vegetarians will choose to do so b/c of the lack of dietary AA intake.

  9. Quote Originally Posted by dan7681 View Post
    I'm not sure about the original poster but often people with a limited intake of red meat and/or vegetarians will choose to do so b/c of the lack of dietary AA intake.
    actually thats one of the 2 reasons. The other reason is i

    can't stop eating my EFA's.

  10. Quote Originally Posted by ksa View Post
    actually thats one of the 2 reasons. The other reason is i

    can't stop eating my EFA's.
    Yeah I figured that might be the reason

    Remember the only fats really need to limit are fatty/oil fish and fish oil supplements. As for most other fats it's more just about not doing anything extreme (i.e. consuming extremley large doses)
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