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Old 08-21-2006, 12:49 AM   #1
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what kinds of joint supps can i use?
cissus?

fish oil?

glucosamine/chondroitin?

anything else?
 
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Old 08-21-2006, 12:36 PM   #2
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I would recommend glucosamine/chondroiton/MSM as well as Celadrin and gelatin protein.
 


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Old 08-21-2006, 01:01 PM   #3
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Quote:
Originally Posted by Aeternitatis
I would recommend glucosamine/chondroiton/MSM as well as Celadrin and gelatin protein.
ok, but is cissus and fish oil allowed?

thnks
 
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Old 08-22-2006, 12:45 AM   #4
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yes the fish oil is ok there is a synergy between omega-3s and AA.
 
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Old 08-22-2006, 07:42 PM   #5
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Quote:
Originally Posted by ECTOmorph
ok, but is cissus and fish oil allowed?

thnks
Fish oil is cool, just don't mega-dose it. Also, it is best to get a fish oil that is closer to a 1:1 ratio of EPA to DHA as opposed to the more common 2:1.

I would say in any case, limit your fish oil intake to 3-5 grams of total oil per day.

The cissus I think is okay at average dosage. But there is a chance that it can interfere. Essentially, if you feel that the XF is not working how it should, try lowering the fish oil or cissus dose.
 


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