what kinds of joint supps can i use?

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    what kinds of joint supps can i use?


    cissus?

    fish oil?

    glucosamine/chondroitin?

    anything else?

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    I would recommend glucosamine/chondroiton/MSM as well as Celadrin and gelatin protein.
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    Quote Originally Posted by Aeternitatis
    I would recommend glucosamine/chondroiton/MSM as well as Celadrin and gelatin protein.
    ok, but is cissus and fish oil allowed?

    thnks
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    yes the fish oil is ok there is a synergy between omega-3s and AA.
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    Quote Originally Posted by ECTOmorph
    ok, but is cissus and fish oil allowed?

    thnks
    Fish oil is cool, just don't mega-dose it. Also, it is best to get a fish oil that is closer to a 1:1 ratio of EPA to DHA as opposed to the more common 2:1.

    I would say in any case, limit your fish oil intake to 3-5 grams of total oil per day.

    The cissus I think is okay at average dosage. But there is a chance that it can interfere. Essentially, if you feel that the XF is not working how it should, try lowering the fish oil or cissus dose.
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