what kinds of joint supps can i use?

[ECTOmorph]

cissus?

fish oil?

glucosamine/chondroitin?

anything else?

 

[Aeternitatis]

I would recommend glucosamine/chondroiton/MSM as well as Celadrin and gelatin protein.

 

[ECTOmorph]

I would recommend glucosamine/chondroiton/MSM as well as Celadrin and gelatin protein.

ok, but is cissus and fish oil allowed?

thnks

 

[314]

yes the fish oil is ok there is a synergy between omega-3s and AA.

 

[Aeternitatis]

ok, but is cissus and fish oil allowed?

thnks

Fish oil is cool, just don't mega-dose it. Also, it is best to get a fish oil that is closer to a 1:1 ratio of EPA to DHA as opposed to the more common 2:1.

I would say in any case, limit your fish oil intake to 3-5 grams of total oil per day.

The cissus I think is okay at average dosage. But there is a chance that it can interfere. Essentially, if you feel that the XF is not working how it should, try lowering the fish oil or cissus dose.