My two bottles arrived today along with a bottle of Melting Point (no prior experience). I understand you will post a new FAQ list but it is one week away and I want to start my dosing tomorrow. So if you would be so kind to answer a few questions below as well as offer any additional advice, I will be very grateful.
Background: I've been on a long slow cut. From 179 to 152.5 and have gotten my waist size down to my ultimate goal of 28 inches @ about 5% bf - from 33.5 inches and 12%. This works out to about 13 lbs of fat and 13 lbs of muscle. I've been on a realtively low carb diet for over 8 months. I purposely went very slow as to give my skin time to tighten as I lost the weight. At my age (43) the skin isn't as elastic as it once was.
Now I want to begin a VERY lean bulk with X-factor and MP.
As previously mentioned in another post, I consume via "mega dosing" LEF multi-vitamin mix 1200 mgs of NAC, 200 mg of milk thistle and 200 mg of trimethylglycine (TMG) per/day. I have also consumed 3 grams of Sesamin and 3 grams CLA daily during the 8 months. Additional fats sources have been MCT via organic coconut oil, egg yolks, butter, beef, chicken, almonds, walnuts, nat peanut butter and occasionally olive oil (occasional salad). My diet is down to a science and my first question is what needs to go?
I am assuming only the CLA, olive oil, walnuts and nat PB. I will just replace with the other fats mentioned above.
Carb sources are primarily Oatmeal, Oat Bran, brown rice pasta, vegetables, berries (blue, straw, ras, black, etc.) and the occasional potato and white rice (cream of rice and sushi). I'm very good at staying away from breads and wheat products in general. I assuming everything here is fine?
Is continued use of sesamin, the mult-vitamin and the inclusion of MP O.K.?
Any additional nuggets of information is appreciated.
Thanks in advance.