Alright, Height 6'2, Age 23, weight 228,
(I will post measurements and bf% tomorrow)
Heres my diet plan:
1) 1cup liquid eggwhites, 1cup oatmeal, 1scoopWPI, .5cup Applejuice
2)Preworkout, 2scoopsWPI with 2cups water
3)Postworkout, Optimum Nutrition Progainer with water
4) 1.5cups whole wheat pasta with NoSugarAdded sauce, one chicken breast
5) 1cup brown rice, .5cup black beans, 1 chicken breast, topped with texas pete
6) 2scoops WPI with water, .5cup low salt cashews
7) Right before bed- 3scoops Musclemilk with 2cups Skim milk
Totals are
3943 cals
374 grams of protein
388 grams of carbs
88 grams of fat
Im open to all suggestions on diet. Again, im lookin for a recomp cycle. Im thinkin my carbs might be a little too high. Also, I've been told that one serving of Musclemilk wouldn't diminish the effects of xfactor, but If I'm wrong, Ill drop it.
Today is deadlifts, traps and legs. I will post full workout tonight. :squat:
(I will post measurements and bf% tomorrow)
Heres my diet plan:
1) 1cup liquid eggwhites, 1cup oatmeal, 1scoopWPI, .5cup Applejuice
2)Preworkout, 2scoopsWPI with 2cups water
3)Postworkout, Optimum Nutrition Progainer with water
4) 1.5cups whole wheat pasta with NoSugarAdded sauce, one chicken breast
5) 1cup brown rice, .5cup black beans, 1 chicken breast, topped with texas pete
6) 2scoops WPI with water, .5cup low salt cashews
7) Right before bed- 3scoops Musclemilk with 2cups Skim milk
Totals are
3943 cals
374 grams of protein
388 grams of carbs
88 grams of fat
Im open to all suggestions on diet. Again, im lookin for a recomp cycle. Im thinkin my carbs might be a little too high. Also, I've been told that one serving of Musclemilk wouldn't diminish the effects of xfactor, but If I'm wrong, Ill drop it.
Today is deadlifts, traps and legs. I will post full workout tonight. :squat: