Have you ever been curious as to the safety and effectiveness of arachidonic acid?

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    Exclamation Have you ever been curious as to the safety and effectiveness of arachidonic acid?


    Arachidonic.com

    Well here you have it, the all in one, end all be all of information on perhaps the most exciting and dare I say safest nutritional supplement today.





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    Exclamation ArA in foods!


    mg of arachidonic acid per 100 g of food, and error ranges:

    891 free range duck egg yolks ±172 = 719 to 1063
    390 chicken egg yolks ±72 = 318 to 462
    294 ox liver (aka beef liver) ±64 = 230 to 358
    153 lamb kidney ±11 = 142 to 164
    100 Atlantic salmon (no skin) ±92 = 8 to 192
    75 skinless turkey (breast, leg, and whole bird) ±24 = 51 to 99
    63 turkey with skin (breast, leg, and whole bird) ±13 = 50 to 76
    56 pork (leg steak, aka leg cutlet, fresh ham steak) ±8 = 48 to 64
    56 skinless chicken legs ±3 = 53 to 59
    49 lamb fillet ±7 = 42 to 56
    35 beef (rump steak, aka round steak, rump roast) ±5 = 30 to 40
    31 skinless chicken breast ±2 = 29 to 33
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