Help! IMPORTANT!

  1. Exclamation Help! IMPORTANT!


    so i got my 2 bottles of xfactor in the mail. and i plan on starting the 50 day cycle on monday!. but i need help on my routine. please give me an example of how my splits should look. im finding it difficult planning my workouts because i dont know how its going to work with the DOMS. please let me know right away!


  2. any help?
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  3. If your current routine works I'd say stick to it so that you can truely notice a difference if the x-factor works for you or not. Also post what your current one is

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