My buddy wanted a little something xtra to give him a boost so I had some xfactor stocked up that i wasnt ready to use yet so i gave him two bottles. My buddy is 36, works out 4-5 times a week, is very active in hockey in the winter and softball in the summer. Hes never taken supps before other then vitamins and xtra protein. I gave him the two bottles and the sent him here too read up on the do's and donts and what to exspect and what not too exspect. Well the doms hit him after the first week and his strength gains were incredible. All lifts were up and his bench press went up 75 pounds in the first month. Well he is now close to the end with about two weeks left and he has packed on a whopping 15 pounds while dropping one pants size. He was worried once that this stuff was steriods and it took a good arguement to convince him it wasnt. I cant wait too take this stuff myself.