Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > General Conversation > MMA  
Join Anabolicminds.com!! Register Today!
Old 06-19-2008, 04:28 PM   #1
Registered User
 
daniel35's Avatar
 
Join Date: Mar 2006
Posts: 273
Leave Comment
Reputation: 126 daniel35 will become famous soon enough
Points: 955, Level: 12Points: 955, Level: 12Points: 955, Level: 12
Level up: 13%, 145 Points neededLevel up: 13%, 145 Points neededLevel up: 13%, 145 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
To jab or not to jab that is the question

To anybody that fights mma, I'm wondering why is it so hard to get a fighter to jab? It seems like coaches screaming, "work you jab" is the number 1 thing they say while their fighter is standing. Why is it so hard for a fighter to work the simpliest tool in their arsenal to its full capacity? I think this is part of why Anderson Silva is so good, he really has a long reaching jab and uses it so well.
 



2008- I'm going to BEAT OFF all my demons- dewey cox
daniel35 is offline   Reply With Quote
Old 06-19-2008, 06:05 PM   #2
Registered User
 
CryingEmo's Avatar
 
Join Date: Dec 2006
Posts: 3,073
Leave Comment
Reputation: 2253 CryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond repute
Points: 6,474, Level: 34Points: 6,474, Level: 34Points: 6,474, Level: 34
Level up: 35%, 226 Points neededLevel up: 35%, 226 Points neededLevel up: 35%, 226 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Tim Sylvia's best weapon IMO.


But seriously you make a good point. Less superman punches, more jabs.
 



Quote:
Originally Posted by satxcharger
sorry didnt realize i posted i nthe wrong section but since im here would igf help me out to be honset the body im looking for is like a nelly type of body
Quote:
Originally Posted by CryingEmo
Anyone tried bulk foreskin?
Quote:
Originally Posted by justreading
I take it like its my job... approx 300mg 3/4 times a day...
Quote:
Originally Posted by CryingEmo
OMFG I'm in Alexander's Sig!
CryingEmo is offline   Reply With Quote
Old 06-19-2008, 06:30 PM   #3
Registered User
 
Dancebot 2000's Avatar
 
Join Date: Sep 2007
Posts: 915
Leave Comment
Reputation: 1168 Dancebot 2000 has much to be proud ofDancebot 2000 has much to be proud ofDancebot 2000 has much to be proud of
Points: 1,710, Level: 16Points: 1,710, Level: 16Points: 1,710, Level: 16
Level up: 17%, 40 Points neededLevel up: 17%, 40 Points neededLevel up: 17%, 40 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Crowds boo the jab. You're absolutely right, though. Fighters are usually better off when they set up with and work the jab.
 



Crossfit4life

Canadians: Say No to bill C-10
Dancebot 2000 is online now   Reply With Quote
Old 06-19-2008, 07:33 PM   #4
Avant Research Rep
Board Sponsor
 
Rodja's Avatar
 
Join Date: Jan 2006
Age: 24
Stats: 5'10" 185 lbs
Posts: 7,680
Leave Comment
Reputation: 7642 Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute
Points: 12,570, Level: 48Points: 12,570, Level: 48Points: 12,570, Level: 48
Level up: 49%, 230 Points neededLevel up: 49%, 230 Points neededLevel up: 49%, 230 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
Jabs and leg kicks are the most underused weapons in MMA. If you hit 10 flush kicks to the thigh with your shin, then your opponent will not have a lot of movement.
 



Avant Research Representative
http://avantresearch.com/
AR products at NP
rodja@avantresearch.com
B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA
Questions? Comments? I am a PM away
Rodja is online now   Reply With Quote
Old 06-19-2008, 10:37 PM   #5
Registered User
 
MrBrightside's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 6'2" 180 lbs
Posts: 533
Leave Comment
Reputation: 1703 MrBrightside has a brilliant futureMrBrightside has a brilliant futureMrBrightside has a brilliant futureMrBrightside has a brilliant future
Points: 1,942, Level: 17Points: 1,942, Level: 17Points: 1,942, Level: 17
Level up: 18%, 8 Points neededLevel up: 18%, 8 Points neededLevel up: 18%, 8 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by Rodja
Jabs and leg kicks are the most underused weapons in MMA. If you hit 10 flush kicks to the thigh with your shin, then your opponent will not have a lot of movement.
I completely agree. I would use both of these to my advantage if I ever made it anywhere in the sport. Just looking to get into it, myself.

Nick Diaz, though, does use both.
 



Blood, sweat, tears, yeah
We dripped all three just to get here.
MrBrightside is offline   Reply With Quote
Old 06-19-2008, 10:41 PM   #6
Avant Research Rep
Board Sponsor
 
Rodja's Avatar
 
Join Date: Jan 2006
Age: 24
Stats: 5'10" 185 lbs
Posts: 7,680
Leave Comment
Reputation: 7642 Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute
Points: 12,570, Level: 48Points: 12,570, Level: 48Points: 12,570, Level: 48
Level up: 49%, 230 Points neededLevel up: 49%, 230 Points neededLevel up: 49%, 230 Points needed
Activity: 19%Activity: 19%Activity: 19%

View Profile
Quote:
Originally Posted by MrBrightside
I completely agree. I would use both of these to my advantage if I ever made it anywhere in the sport. Just looking to get into it, myself.

Nick Diaz, though, does use both.
Bad example. He gets a lot of credit for his boxing, but he is technically horrible. No hip movement at all.

GSP is a much better example of a fighter with an effective jab and LKs. Pedro Rizzo back in the day as well.
 



Avant Research Representative
http://avantresearch.com/
AR products at NP
rodja@avantresearch.com
B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA
Questions? Comments? I am a PM away
Rodja is online now   Reply With Quote
Old 06-20-2008, 12:44 AM   #7
Registered User
 
MrBrightside's Avatar
 
Join Date: Feb 2008
Age: 17
Stats: 6'2" 180 lbs
Posts: 533
Leave Comment
Reputation: 1703 MrBrightside has a brilliant futureMrBrightside has a brilliant futureMrBrightside has a brilliant futureMrBrightside has a brilliant future
Points: 1,942, Level: 17Points: 1,942, Level: 17Points: 1,942, Level: 17
Level up: 18%, 8 Points neededLevel up: 18%, 8 Points neededLevel up: 18%, 8 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
In his fight against Gomi it looked like he threw nothing but jabs. Was just thinking of someone who used them frequently more-so than effectively.
 



Blood, sweat, tears, yeah
We dripped all three just to get here.
MrBrightside is offline   Reply With Quote
Old 06-20-2008, 01:19 AM   #8
Senior Member
 
heavies's Avatar
 
Join Date: May 2008
Stats: 6'6" 267 lbs
Posts: 827
Leave Comment
Reputation: 1487 heavies has much to be proud ofheavies has much to be proud ofheavies has much to be proud of
Points: 3,330, Level: 24Points: 3,330, Level: 24Points: 3,330, Level: 24
Level up: 25%, 220 Points neededLevel up: 25%, 220 Points neededLevel up: 25%, 220 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Rodja
Jabs and leg kicks are the most underused weapons in MMA. If you hit 10 flush kicks to the thigh with your shin, then your opponent will not have a lot of movement.
I agree.

I would add front kicks to the solar plexus as well. Jabbing is that part of the sweet science that some guys just forget.

I would also go so far to say that knees from different angles in the clench are under utilized by most. Anderson Silva does this very well, his knees come constantly and from many directions in the clench and they will hit you in the face. It seems to me that in the clench some fighters get too hung up on not getting put on the ground.
 
heavies is offline   Reply With Quote
Old 06-21-2008, 02:57 PM   #9
Registered User
 
aquanutz's Avatar
 
Join Date: Mar 2006
Posts: 313
Leave Comment
Reputation: 241 aquanutz has a spectacular aura about
Points: 711, Level: 10Points: 711, Level: 10Points: 711, Level: 10
Level up: 11%, 89 Points neededLevel up: 11%, 89 Points neededLevel up: 11%, 89 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
I've always thought the same thing. Too many guys are throwing crazy hooks and haymakers in hopes of getting the knockout. Need to be like BJ vs Sherk, just pick the guy apart.
 



Kyokushin Karate
Kenpo Karate
Wrestling
I code so people like you don't have to.
aquanutz is offline   Reply With Quote
Old 06-23-2008, 02:23 AM   #10
Registered User
 
poison's Avatar
 
Join Date: Oct 2004
Age: 34
Stats: 6'0" 190 lbs
Posts: 2,718
Leave Comment
Reputation: 12706 poison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond reputepoison has a reputation beyond repute
Points: 10,303, Level: 43Points: 10,303, Level: 43Points: 10,303, Level: 43
Level up: 44%, 97 Points neededLevel up: 44%, 97 Points neededLevel up: 44%, 97 Points needed
Activity: 18%Activity: 18%Activity: 18%

View Profile
Heh, bj threw more jabs than the rest of the card combined, that night. 100+, I read.
 
poison is online now   Reply With Quote
Old 06-23-2008, 03:52 PM   #11
Registered User
 
daniel35's Avatar
 
Join Date: Mar 2006
Posts: 273
Leave Comment
Reputation: 126 daniel35 will become famous soon enough
Points: 955, Level: 12Points: 955, Level: 12Points: 955, Level: 12
Level up: 13%, 145 Points neededLevel up: 13%, 145 Points neededLevel up: 13%, 145 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Does anyone here know where you measure from to get your reach? Is it from your fingertips to your armpit or close fist to armpit or something else?
 



2008- I'm going to BEAT OFF all my demons- dewey cox
daniel35 is offline   Reply With Quote
Old 06-23-2008, 03:58 PM   #12
Registered User
 
CryingEmo's Avatar
 
Join Date: Dec 2006
Posts: 3,073
Leave Comment
Reputation: 2253 CryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond reputeCryingEmo has a reputation beyond repute
Points: 6,474, Level: 34Points: 6,474, Level: 34Points: 6,474, Level: 34
Level up: 35%, 226 Points neededLevel up: 35%, 226 Points neededLevel up: 35%, 226 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I usually set my flying arm bars up with jabs to the mid section.
 



Quote:
Originally Posted by satxcharger
sorry didnt realize i posted i nthe wrong section but since im here would igf help me out to be honset the body im looking for is like a nelly type of body
Quote:
Originally Posted by CryingEmo
Anyone tried bulk foreskin?
Quote:
Originally Posted by justreading
I take it like its my job... approx 300mg 3/4 times a day...
Quote:
Originally Posted by CryingEmo
OMFG I'm in Alexander's Sig!
CryingEmo is offline   Reply With Quote
Old 06-23-2008, 04:01 PM   #13
Senior Member
 
heavies's Avatar
 
Join Date: May 2008
Stats: 6'6" 267 lbs
Posts: 827
Leave Comment
Reputation: 1487 heavies has much to be proud ofheavies has much to be proud ofheavies has much to be proud of
Points: 3,330, Level: 24Points: 3,330, Level: 24Points: 3,330, Level: 24
Level up: 25%, 220 Points neededLevel up: 25%, 220 Points neededLevel up: 25%, 220 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by daniel35
Does anyone here know where you measure from to get your reach? Is it from your fingertips to your armpit or close fist to armpit or something else?
Bro. you outstretch your arms, side to side and measure finger tip to finger tip. Nobody has 1 arm that is 83".
 
heavies is offline   Reply With Quote
Old 06-23-2008, 04:11 PM   #14
Registered User
 
daniel35's Avatar
 
Join Date: Mar 2006
Posts: 273
Leave Comment
Reputation: 126 daniel35 will become famous soon enough
Points: 955, Level: 12Points: 955, Level: 12Points: 955, Level: 12
Level up: 13%, 145 Points neededLevel up: 13%, 145 Points neededLevel up: 13%, 145 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by heavies
Bro. you outstretch your arms, side to side and measure finger tip to finger tip. Nobody has 1 arm that is 83".
I thought maybe they added the two togethor, but your answer makes sense. I guess I should have thought it out myself to keep from looking stupid.
 



2008- I'm going to BEAT OFF all my demons- dewey cox
daniel35 is offline   Reply With Quote
Old 06-23-2008, 04:14 PM   #15
Senior Member
 
heavies's Avatar
 
Join Date: May 2008
Stats: 6'6" 267 lbs
Posts: 827
Leave Comment
Reputation: 1487 heavies has much to be proud ofheavies has much to be proud ofheavies has much to be proud of
Points: 3,330, Level: 24Points: 3,330, Level: 24Points: 3,330, Level: 24
Level up: 25%, 220 Points neededLevel up: 25%, 220 Points neededLevel up: 25%, 220 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by daniel35
I thought maybe they added the two togethor, but your answer makes sense. I guess I should have thought it out myself to keep from looking stupid.
Bro. you don't look stupid...
 
heavies is offline   Reply With Quote
Old 06-24-2008, 03:02 AM   #16
Registered User
 
Rogue Drone's Avatar
 
Join Date: Mar 2004
Posts: 1,233
Leave Comment
Reputation: 399 Rogue Drone is just really nice
Points: 1,853, Level: 17Points: 1,853, Level: 17Points: 1,853, Level: 17
Level up: 18%, 97 Points neededLevel up: 18%, 97 Points neededLevel up: 18%, 97 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
What is stupid is that measure, fingertip to fingertip that includes the breadth of chest, armpit to index finger knuckle would be a practical piece of data.

How come no ever throws a vertical fist jab or cross? a horizontal cuts better with the index and middle finger knuckles, but the vertical is more powerful and less likely to cause injury to the hitter, hardly anyone uses a standing hammerfist that could smash an opponent's nose and no one ever throws a double fist, very powerful and very hard to block, when done right.
 
Rogue Drone is offline   Reply With Quote
Old 06-24-2008, 03:35 PM   #17
Senior Member
 
heavies's Avatar
 
Join Date: May 2008
Stats: 6'6" 267 lbs
Posts: 827
Leave Comment
Reputation: 1487 heavies has much to be proud ofheavies has much to be proud ofheavies has much to be proud of
Points: 3,330, Level: 24Points: 3,330, Level: 24Points: 3,330, Level: 24
Level up: 25%, 220 Points neededLevel up: 25%, 220 Points neededLevel up: 25%, 220 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by Rogue Drone
What is stupid is that measure, fingertip to fingertip that includes the breadth of chest, armpit to index finger knuckle would be a practical piece of data.
Think about it, if you're standing in front of me and I stand left foot forward with my body rotated close to 90 degrees and I throw a right hand which would be behind me, how far does the punch travel, just the length of my arm??

Answer

NO! It travels the length of my arm X2 +/- plus my chest width, thats why they measure it that way.
 
heavies is offline