Fight Sports and best diet for cutting weight

  1. Fight Sports and best diet for cutting weight


    Hey guys what type of diet would each of you suggest for fight sports and trying to lose body fat? I do ok on a low carb diet for losing fat but it kills my exercise performance in sparring etc?

    Mr.50


  2. High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.

  3. Quote Originally Posted by robdog View Post
    High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.
    Word. I try not to let my weight go above a certain point at any given time. Makes cutting weight on short notice easier.
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