Fight Sports and best diet for cutting weight

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    Mr.50's Avatar
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    Fight Sports and best diet for cutting weight


    Hey guys what type of diet would each of you suggest for fight sports and trying to lose body fat? I do ok on a low carb diet for losing fat but it kills my exercise performance in sparring etc?

    Mr.50

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    High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.
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    Quote Originally Posted by robdog View Post
    High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.
    Word. I try not to let my weight go above a certain point at any given time. Makes cutting weight on short notice easier.
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