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Old 04-06-2008, 11:55 PM   #1
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Fight Sports and best diet for cutting weight
Hey guys what type of diet would each of you suggest for fight sports and trying to lose body fat? I do ok on a low carb diet for losing fat but it kills my exercise performance in sparring etc?

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Old 04-07-2008, 01:10 AM   #2
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High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.
 
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Old 04-07-2008, 07:24 PM   #3
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Quote:
Originally Posted by robdog
High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.
Word. I try not to let my weight go above a certain point at any given time. Makes cutting weight on short notice easier.
 
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