Fight Sports and best diet for cutting weight

[Mr.50]

Hey guys what type of diet would each of you suggest for fight sports and trying to lose body fat? I do ok on a low carb diet for losing fat but it kills my exercise performance in sparring etc?

Mr.50

 

[robdog]

High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.

 

[KurtisWicked]

High protein high carb and higher cardio. Weight cutting and decreasing body fat are not the same thing.

Word. I try not to let my weight go above a certain point at any given time. Makes cutting weight on short notice easier.