- 11-22-2007, 11:12 PM
What's up fellas? I'm looking for a workout that is going to increase my muscle size , and decrease my body fat. I am currently 6'0Ft 165Lbs. I am looking to stay within the 165-175 lb weight class because I am a MMA fighter. I know that to stay the weight I want Cardio is going to be a key to my success, but how do I gain muscle mass without getting any fat with it?
- 11-22-2007, 11:25 PM
11-22-2007, 11:30 PM
11-23-2007, 12:00 AM
11-23-2007, 12:05 AM
also go to youtube.com and type in kettelbell exercise and there is a bunch of routines you can use and there is some showing you how you use as a mma fighter
11-23-2007, 12:29 AM
age? exp? years lifting?
For me when I was a young lad and probably for most people, when you first start lifting your first gains will be magic. I went from 165 to 185 in a few months and didn't even know it. I only knew a few lifts my dad taught me. Then I think someone showed me squats at the gym, and I went on the bus and it took off before I got to sit down and I nearly fell down, my legs were like jello, I loved it.
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