Workout??

  1. Workout??


    What's up fellas? I'm looking for a workout that is going to increase my muscle size , and decrease my body fat. I am currently 6'0Ft 165Lbs. I am looking to stay within the 165-175 lb weight class because I am a MMA fighter. I know that to stay the weight I want Cardio is going to be a key to my success, but how do I gain muscle mass without getting any fat with it?


  2. i do kettle bells which is pretty fricken awesome bro

  3. Quote Originally Posted by vika808 View Post
    i do kettle bells which is pretty fricken awesome bro
    What are Kettle Bells?
    •   
       


  4. http://www.russiankettlebells.com/

    here you go, go check that site out for a brief explanation, the gym where i train at teaches it and pretty awesome, you can buy them but there hella expensive

  5. also go to youtube.com and type in kettelbell exercise and there is a bunch of routines you can use and there is some showing you how you use as a mma fighter

  6. age? exp? years lifting?
    For me when I was a young lad and probably for most people, when you first start lifting your first gains will be magic. I went from 165 to 185 in a few months and didn't even know it. I only knew a few lifts my dad taught me. Then I think someone showed me squats at the gym, and I went on the bus and it took off before I got to sit down and I nearly fell down, my legs were like jello, I loved it.
  

  
 

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