Workout??

[War Machine]

What's up fellas? I'm looking for a workout that is going to increase my muscle size , and decrease my body fat. I am currently 6'0Ft 165Lbs. I am looking to stay within the 165-175 lb weight class because I am a MMA fighter. I know that to stay the weight I want Cardio is going to be a key to my success, but how do I gain muscle mass without getting any fat with it?

 

[vika808]

i do kettle bells which is pretty fricken awesome bro

 

[War Machine]

i do kettle bells which is pretty fricken awesome bro

What are Kettle Bells?

 

[vika808]

http://www.russiankettlebells.com/

here you go, go check that site out for a brief explanation, the gym where i train at teaches it and pretty awesome, you can buy them but there hella expensive

 

[vika808]

also go to youtube.com and type in kettelbell exercise and there is a bunch of routines you can use and there is some showing you how you use as a mma fighter

 

[warriorway]

age? exp? years lifting?
For me when I was a young lad and probably for most people, when you first start lifting your first gains will be magic. I went from 165 to 185 in a few months and didn't even know it. I only knew a few lifts my dad taught me. Then I think someone showed me squats at the gym, and I went on the bus and it took off before I got to sit down and I nearly fell down, my legs were like jello, I loved it.