MMA weight training routines

  1. MMA weight training routines


    Anyone that is active in MMA training can u let me know what ur workout routines are like. I have seen Rodja's.


  2. I have had to become inactive in MMA due to schedule and $$$$, but I hope to be back at it later in the year, and after buying a house and figuring out my payments. I can say that in the year I was training my physique and strength deteriorated. I just didn't have the time to lift and train MMA and eat well and do my job. I wasn't sleeping enough and basically became a zombie that would binge eat. I'm sure I could have done better, but I was basically overwhelmed in every aspect of my life.

    Getting your diet and training down with MMA is tough as hell. Good luck!

  3. I haven't done weights since last winter. I've been trying to cut weight. But I was doing a 3x3 program for strength only but I gained like 8 pounds in a couple months on it. I was doing some bar complexis before that.
    •   
       


  4. infinite intensity - www.rossboxing.com

Similar Forum Threads

  1. Weight training for MMA
    By SheddingSkin in forum MMA
    Replies: 3
    Last Post: 03-06-2015, 10:21 AM
  2. Review my weight training routine..
    By benjwg in forum Training Forum
    Replies: 30
    Last Post: 09-06-2012, 10:24 AM
  3. Halovar log, weights + training MMA
    By budomonkey in forum Supplement Logs
    Replies: 1
    Last Post: 11-11-2008, 01:01 PM
  4. Weight training routine
    By Snuggles in forum Bulking
    Replies: 8
    Last Post: 05-09-2008, 03:12 AM
  5. Training Routines for Weight Loss??
    By MisterEZE in forum Female Fitness
    Replies: 3
    Last Post: 02-05-2008, 02:40 PM
Log in
Log in