MMA weight training routines
- Thread starter UNCfan1
- Start date
Beowulf
Registered User
I have had to become inactive in MMA due to schedule and $$$$, but I hope to be back at it later in the year, and after buying a house and figuring out my payments. I can say that in the year I was training my physique and strength deteriorated. I just didn't have the time to lift and train MMA and eat well and do my job. I wasn't sleeping enough and basically became a zombie that would binge eat. I'm sure I could have done better, but I was basically overwhelmed in every aspect of my life.
Getting your diet and training down with MMA is tough as hell. Good luck!
Getting your diet and training down with MMA is tough as hell. Good luck!
warriorway
Member
I haven't done weights since last winter. I've been trying to cut weight. But I was doing a 3x3 program for strength only but I gained like 8 pounds in a couple months on it. I was doing some bar complexis before that.