I want to lose 5 more pounds to do a Muay thai fight in arkansas in about a month. So far what I'm doing seems to be working. Which is pretty much riding a bike 50-60 miles a week, training at jujitsu and muay thai about 5 nights a week, and eating lots of big salads for dinner.
I'm at about 190 with 7-8%bf
I want to come in at around 6% and 185. Does anyone think I should use some fatburners to help? Or just keep doing what I'm doing.
The only supps I'm taking now are a multi vitamin and fish oil and an occasional pwo protein shake.
I'm at about 190 with 7-8%bf
I want to come in at around 6% and 185. Does anyone think I should use some fatburners to help? Or just keep doing what I'm doing.
The only supps I'm taking now are a multi vitamin and fish oil and an occasional pwo protein shake.