Looking for help or advice in balancing the two.(MMA & BB) Have background in powerlifting and have since been bodybuilding for the last few years or so. I will be joing a MMA gym soon and am skepticle as to whether I will be able to keep up with my current weight training regimen and have it be successful with the addition of MMA. I am wondering if all weight training done in addition to this extra workout will be simply maintenence or can it be balanced out. Here is my current split if the info helps: 3 0n 1 off, 1.back 2.quads 3.chest 4.off 5.shoulders 6.hamstrings 7.arms 8.off. More interested in training advice than supplements or nutrition. Any thoughts would be appreciated.