dontsurfonmytur
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Ok i have my first grappling tournament on saturday, and i am pondering 3 things...
1. what to eat the night before ( i hear chicken and pasta)
2. what to eat before the match (matches start at 10 a.m. and weigh ins are at 8.am - 11a.m.)
3. if i should drink an energy drink before the matches (ive read that studies show caffeine increases endurace)
1. what to eat the night before ( i hear chicken and pasta)
2. what to eat before the match (matches start at 10 a.m. and weigh ins are at 8.am - 11a.m.)
3. if i should drink an energy drink before the matches (ive read that studies show caffeine increases endurace)