Ditch the bike bro. Stick to running, jump rope (try it with a weight vest and plyometrics.
I sprained my big toe the other day and I am just doing this right now to have some form of cardio. I usually do a mix of sprints and jogging combined with conditioning from the Bas DVDs. I hope that they heal up in the next couple of days b/c I know that I need to run to get my conditioning where it needs to be.Originally Posted by exnihilo