Bas Fight Workout

  1. Advanced Member
    BingeAndPurge's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    May 2003
    Age
    36
    Posts
    748
    Rep Power
    527
    Level
    24
    Lv. Percent
    15.07%

    Bas Fight Workout


    YouTube - Broadcast Yourself.

    Anyone want to weigh in on this? I tried it with improvised stuff like push up variations, dips, different improvised leg stuff etc. I was pretty winded after 4 cycles, and done after 6. I know it's probably not the greatest in the world, but seems pretty good for something quick at home.

  2. Professional Member
    size's Avatar
    Join Date
    Jan 2003
    Age
    42
    Posts
    4,232
    Rep Power
    2270
    Level
    44
    Lv. Percent
    93.17%
    Achievements Activity ProPosting Pro

    Bas is a freak of an athlete. If you like training and Bas, then I would suggest getting his training CD(It is Bas calling combinations and sprawling etc). It is really good and a challenge that you can do virtually anywhere.
  3. LittleMonster's Avatar
    Join Date
    Dec 2003
    Age
    34
    Posts
    244
    Rep Power
    0
    Level
    13
    Lv. Percent
    12.18%

    It looks hard as hell ... now that's what I call cardio!
    •   
       

  4. New Member
    Minus83's Avatar
    Stats
    6'4"  275 lbs.
    Join Date
    Aug 2005
    Age
    29
    Posts
    169
    Rep Power
    197
    Level
    11
    Lv. Percent
    27.73%

    ive got most of Bas training stuff (one of the few guys i trust as far as the other training tapes / dvds go)

    his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.
  5. Professional Member
    size's Avatar
    Join Date
    Jan 2003
    Age
    42
    Posts
    4,232
    Rep Power
    2270
    Level
    44
    Lv. Percent
    93.17%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Minus83
    his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.
    I do the same. His training is excellent.
    4, 10 knees!!!
  6. Senior Member
    UHCougar05's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    1,226
    Rep Power
    739
    Level
    27
    Lv. Percent
    44.89%
    Achievements Posting Pro

    Quote Originally Posted by size
    I do the same. His training is excellent.
    4, 10 knees!!!
    LEFT HOOK, RIGHT STRAIGHT! LEFT HOOK, UPPERCUT! and my personal favorite...LIVER SHOT!
  

  
 

Similar Forum Threads

  1. PROHORMONES and WORKOUT FREQUENCY
    By xcreed in forum Anabolics
    Replies: 18
    Last Post: 05-07-2013, 06:09 PM
  2. Post your pre/post workout nutrition regimens...
    By TMack40 in forum Weight Loss
    Replies: 40
    Last Post: 04-06-2003, 07:21 AM
  3. pre and during workout questions
    By aeoliantru in forum Weight Loss
    Replies: 17
    Last Post: 12-02-2002, 03:51 AM
  4. Who would win in a fight????
    By hamper19 in forum General Chat
    Replies: 9
    Last Post: 11-04-2002, 01:24 AM
  5. Post your pre/post workout nutrition regimens...
    By TMack40 in forum Supplements
    Replies: 0
    Last Post: 10-21-2002, 11:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in