Bas Fight Workout

BingeAndPurge

BingeAndPurge

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Anyone want to weigh in on this? I tried it with improvised stuff like push up variations, dips, different improvised leg stuff etc. I was pretty winded after 4 cycles, and done after 6. I know it's probably not the greatest in the world, but seems pretty good for something quick at home.
 
Bas is a freak of an athlete. If you like training and Bas, then I would suggest getting his training CD(It is Bas calling combinations and sprawling etc). It is really good and a challenge that you can do virtually anywhere.
 
ive got most of Bas training stuff (one of the few guys i trust as far as the other training tapes / dvds go)

his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.
 
Minus83 said:
his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.
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I do the same. His training is excellent.
4, 10 knees!!!
 
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