Bas Fight Workout

[BingeAndPurge]

YouTube - Broadcast Yourself.

Anyone want to weigh in on this? I tried it with improvised stuff like push up variations, dips, different improvised leg stuff etc. I was pretty winded after 4 cycles, and done after 6. I know it's probably not the greatest in the world, but seems pretty good for something quick at home.

 

[size]

Bas is a freak of an athlete. If you like training and Bas, then I would suggest getting his training CD(It is Bas calling combinations and sprawling etc). It is really good and a challenge that you can do virtually anywhere.

 

[LittleMonster]

It looks hard as hell ... now that's what I call cardio!

 

[Minus83]

ive got most of Bas training stuff (one of the few guys i trust as far as the other training tapes / dvds go)

his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.

 

[size]

his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing.

I do the same. His training is excellent.
4, 10 knees!!!

 

[UHCougar05]

I do the same. His training is excellent.
4, 10 knees!!!

LEFT HOOK, RIGHT STRAIGHT! LEFT HOOK, UPPERCUT! and my personal favorite...LIVER SHOT!