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05-02-2006, 05:39 PM
| #1 |
| Registered User  | Bas Fight Workout Anyone want to weigh in on this? I tried it with improvised stuff like push up variations, dips, different improvised leg stuff etc. I was pretty winded after 4 cycles, and done after 6. I know it's probably not the greatest in the world, but seems pretty good for something quick at home. |
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05-02-2006, 11:38 PM
| #2 |
| Moderator Board Moderator | Bas is a freak of an athlete. If you like training and Bas, then I would suggest getting his training CD(It is Bas calling combinations and sprawling etc). It is really good and a challenge that you can do virtually anywhere. size is a fictitious character. Respect yourself and others will respect you. |
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06-02-2006, 11:57 AM
| #3 |
| Registered User | It looks hard as hell ... now that's what I call cardio! |
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06-06-2006, 12:06 AM
| #4 |
| Registered User  | ive got most of Bas training stuff (one of the few guys i trust as far as the other training tapes / dvds go) his MMA workout is crazy intense, and i use his boxing drills when i work the heavy bag, but theyre equally tiring only shadow boxing. |
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06-06-2006, 10:11 AM
| #5 | |
| Moderator Board Moderator | Quote:
4, 10 knees!!! size is a fictitious character. Respect yourself and others will respect you. | |
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06-06-2006, 12:02 PM
| #6 | |||
| Coug Got a haircut!!  | Quote:
I can do all things through Christ who strengthens me - Phil. 4:13 Quote:
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