Fight this saturday

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    Fight this saturday


    I'm fighting at 145 this weekend and I already know how to make the weight cut. I'm gonna be cutting about 10 lbs and I was just wondering if anyone had suggestions on the best ways to recover. Obviously water, replenish electrolytes, potassium, I've read to drink pedia-sure. Any advice?

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    Tons of fruit and coconut water.
    M.Ed. Ex Phys

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    Post a video of it if you can. Good luck bro.
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    I definitely will. I made weight and I'm feeling GOOD! haha How do you post vids on here?
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    Click the colored object 3rd from the right (says insert video). Not totally sure but you might have to create a video from a link (youtube, photobucket etc).
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    It says you can't post links until you've posted more. But just search for Joshua "The Spartan" Stanley vs. McCoy Johns in a few days and it'll be up.
  

  
 

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