How to Build an S&C Regimen

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    How to Build an S&C Regimen


    Long story short, I trained at American Top Team in FL, moved to Jersey, because I'm stupid, made friends with a boxer and we've been doing a lot of Ross Enamait stuff, but not very organized. I've been trying to organize a strength and conditioning program, but there's so much to try to fit in. Sparring, sprints, plyometrics, heavy lifting, sled dragging, hill sprints... I don't know how to do this, and can't seem to find a template. We have barbells, benches, weights, a sled, a VW Jetta (instead of a prowler), a homemade medicine ball, a sandbag... Anyone know how to do this?

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    Bueler? Bueler?
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    There's nobody who can/ will help me sort this out?
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    You have to realize what you want is something that people charge hundreds on dollars to get.
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    Haha I see... no wonder nobody responded.
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    Just google some strength and condition routines and I think you can find all of what you need or get some mma instructional vids and some of them will have some s&c programs in them but if you have been doing this stuff for a while you will already know what works for you good luck
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