Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
Plyometrics! Also another great workout. I'm not the biggest fan of following a DVD n working out (just not for me) but I must say insanity is pretty intense for cardio and working ur muscles. Just another idea for great endurance building cardio workouts. Especially if u don't have time to go to the gym n want something more than just goin on a run. Usually avg 45 min long sessions including warmup n 2 stretch periods.
M.Ed. Ex Phys
This.Originally Posted by Rodja
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates