PeoplesChamp
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So my fight is 2+ weeks away. Weigh-in April 15th and fight April 16th. I have cut out lots of carbs. Breads, pasta, rice etc. Only time I have brown rice is before training and I was having white rice after training, but now I am cutting out most carbs.
My source of clean carbs is from fruits, steamed veggies, and salad. After morning cardio which I do on empty stomach, I have 1 scoop whey protein and 1 some fruit. Lunch is usually lean meat, veggies. Afternoon snack some nuts and fruit.
After my evening/night training I usually have 1 scoop protein as well and some fruit, followed 45min later by lean meat protein, veggies, and salad.
I did eat red meat and little bit more carbs Saturday, but this week is pretty strict up until weigh ins. I am after morning cardio weighing in like 179-180 lbs. I looks to cut 7-9lbs of water weight, and I will be doing a practice but this week.
Please anyone offer me some advice on carbs, cutting weight, and other thing else. Thanks..
My source of clean carbs is from fruits, steamed veggies, and salad. After morning cardio which I do on empty stomach, I have 1 scoop whey protein and 1 some fruit. Lunch is usually lean meat, veggies. Afternoon snack some nuts and fruit.
After my evening/night training I usually have 1 scoop protein as well and some fruit, followed 45min later by lean meat protein, veggies, and salad.
I did eat red meat and little bit more carbs Saturday, but this week is pretty strict up until weigh ins. I am after morning cardio weighing in like 179-180 lbs. I looks to cut 7-9lbs of water weight, and I will be doing a practice but this week.
Please anyone offer me some advice on carbs, cutting weight, and other thing else. Thanks..