So my fight is 2+ weeks away. Weigh-in April 15th and fight April 16th. I have cut out lots of carbs. Breads, pasta, rice etc. Only time I have brown rice is before training and I was having white rice after training, but now I am cutting out most carbs.
My source of clean carbs is from fruits, steamed veggies, and salad. After morning cardio which I do on empty stomach, I have 1 scoop whey protein and 1 some fruit. Lunch is usually lean meat, veggies. Afternoon snack some nuts and fruit.
After my evening/night training I usually have 1 scoop protein as well and some fruit, followed 45min later by lean meat protein, veggies, and salad.
I did eat red meat and little bit more carbs Saturday, but this week is pretty strict up until weigh ins. I am after morning cardio weighing in like 179-180 lbs. I looks to cut 7-9lbs of water weight, and I will be doing a practice but this week.
Please anyone offer me some advice on carbs, cutting weight, and other thing else. Thanks..