YOUR pre training Macros

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    YOUR pre training Macros


    Just wondering on what, how much, and when you eat for your morning training sessions,

    ive honestly just been having a banana, which has been good to me.

    what is everyone else eating.

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    I can't do morning training sessions My body just doesn't like to start moving around without a few hours to wake-up and digest breakfast.

    I tried them for months, but my body just crashes after a couple of rounds. Instead, I do an afternoon and evening session.
    M.Ed. Ex Phys

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