mma training + beta alanine = awesomeeee!!!@#$%
01-27-2010 09:48 AM
so far it feels like beta alanine helps most with endurance work, similar to how creatine affects the energy sources that you have for lifting heavy weight. ive noticed during aerobic exercise the lactic acid burn is way more prolonged, but also with an exercise like squats ive been able to do more b/c of decreased fatigue.
01-27-2010 03:50 PM
dont take more then 0.5 grams at once if you can take 0.5-0.6 grams 6 times a week
you cannot take in so much
also im also using beta alanine and its great for taekwondo
01-27-2010 04:00 PM
wait what do you mean? all the beta alanine studies have used 6.4 grams initially and 3.2 grams after a month loading period. have u seen a study using only half a gram? id love to see more studies, ive looked through everything there is onthe internet
Originally Posted by darkvard
01-27-2010 04:38 PM
there was a debate over this a long time ago i think you should be able to find some studies with dosages split over 8 times.
also notice alot are coming with time release such as ultima.
p.s some studies indicate the more you take at once the more you piss out again you should be able to google it.
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