gear question

marcink99

marcink99

Member
Awards
0
I have BrainPad LoPro mouthguard and its covering only have of my upper teeth should still use it?

also i train mma at late in the evening like 2 hours before bed. What should i eat after practice whey with some carbs and than hour later casein protein
Thanks for the input.
 

bigwhiteguy29

Well-known member
Awards
1
  • Established
id do a shake right after then before bed id do chicken or turkey with carbs before. casien isnt a bad idea i jsut dont like basing my intake off liquid cals like shakes.
 

Similar threads


Top