I have BrainPad LoPro mouthguard and its covering only have of my upper teeth should still use it?
also i train mma at late in the evening like 2 hours before bed. What should i eat after practice whey with some carbs and than hour later casein protein
Thanks for the input.
id do a shake right after then before bed id do chicken or turkey with carbs before. casien isnt a bad idea i jsut dont like basing my intake off liquid cals like shakes.
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