I've been thinking and am wondering which muscles are most relevant to MMA and which muscles just burden you and sap your cardio.
Anybody have any ideas?
Decision Criteria would be on how much the muscle helps w/ certain actions (Does it have a purpose in any aspect of MMA?) and how large it should be before it uneccesarily becomes a burden on cardio or mobility.
Anybody have any ideas?
Decision Criteria would be on how much the muscle helps w/ certain actions (Does it have a purpose in any aspect of MMA?) and how large it should be before it uneccesarily becomes a burden on cardio or mobility.