This is my training log for my upcoming events (not 100% sure when or where, but I will be ready). My hand is almost ready to go full-bore, but I am going to be cautious for the next week. This log will be almost identical to my log from the summer for my last fight. Weight will be updated every Monday starting next week, but I am on the fence about going to 160 for my next fight because I don't think there is enough time to get there in a healthy fashion. I will try for a scratch-weight of 165 and then go from there. If I had to guess where my weight is, then I would say ~185, but that is an inflated number.
12/22-Triceps/Delts, BJJ
Sleep-10 hrs
Energy-9
Meals-5 (4 serving produce)
Smith Close-Grip-225x10, 245x8, 255x5
Standing Military Press-125x12, 135x10
Lying Extensions/Seated Laterals-85x10, 95x10/35x15, 40x10
Pressdowns/Face-Pulls-180x12, 190x12, 200x10/3x140x15
Leaning Overhead Rope Ex-60x10
DC Stretches
Strength was much, much higher than I expected. I hit a PR on close-grip and had a solid M-M connection and pump. I really felt good throughout the entire session and my hand didn't have any trouble with grip and zero pain.
BJJ
I decided not to go into striking immediately and continue to work on my BJJ. I basically worked positions and sweeps instead of going for submissions. There were several places within each roll that I saw a sub, but I went with a catch and release method. The only submission I focused on applying was a triangle, which has always been a weak point in my game (damn thighs). I was able to land a couple of them, but I had to abandon a few and transition to an armbar. I wore handwraps and MMA sparring gloves while I was grappling and there is no pain as of this moment.
12/22-Triceps/Delts, BJJ
Sleep-10 hrs
Energy-9
Meals-5 (4 serving produce)
Smith Close-Grip-225x10, 245x8, 255x5
Standing Military Press-125x12, 135x10
Lying Extensions/Seated Laterals-85x10, 95x10/35x15, 40x10
Pressdowns/Face-Pulls-180x12, 190x12, 200x10/3x140x15
Leaning Overhead Rope Ex-60x10
DC Stretches
Strength was much, much higher than I expected. I hit a PR on close-grip and had a solid M-M connection and pump. I really felt good throughout the entire session and my hand didn't have any trouble with grip and zero pain.
BJJ
I decided not to go into striking immediately and continue to work on my BJJ. I basically worked positions and sweeps instead of going for submissions. There were several places within each roll that I saw a sub, but I went with a catch and release method. The only submission I focused on applying was a triangle, which has always been a weak point in my game (damn thighs). I was able to land a couple of them, but I had to abandon a few and transition to an armbar. I wore handwraps and MMA sparring gloves while I was grappling and there is no pain as of this moment.